21.1 km | 02:35:55 | 07:22/km日期: 2015-11-28 05:08 - 總爬升: 420 m - 卡路里: 1185 Cal - 溫度: 13°C - 濕度: 79%
Pace: 05'12" / 06'17" / 06'03" / 06'06" / 06'09" / 06'11" / 05'53" / 06'26" / 08'15" / 06'33" / 07'54" / 14'51" / 07'43" / 09'23" / 09'01" / 06'11" / 08'21" / 07'59" / 07'38" / 05'24" / 06'42" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'39") | 1000 / 1000 |
| 2 | | 06'17" (+00'54") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 06'05" (+00'42") | 1000 / 4000 |
| 5 | | 06'09" (+00'46") | 1000 / 5000 |
| 6 | | 06'11" (+00'48") | 1000 / 6000 |
| 7 | | 05'52" (+00'29") | 1000 / 7000 |
| 8 | | 06'25" (+01'02") | 1000 / 8000 |
| 9 | | 08'14" (+02'51") | 1000 / 9000 |
| 10 | | 06'32" (+01'09") | 1000 / 10000 |
| 11 | | 07'54" (+02'31") | 1000 / 11000 |
| 12 | | 14'51" (+09'28") | 1000 / 12000 |
| 13 | | 07'43" (+02'20") | 1000 / 13000 |
| 14 | | 09'22" (+03'59") | 1000 / 14000 |
| 15 | | 09'00" (+03'37") | 1000 / 15000 |
| 16 | | 06'11" (+00'48") | 1000 / 16000 |
| 17 | | 08'21" (+02'58") | 1000 / 17000 |
| 18 | | 07'58" (+02'35") | 1000 / 18000 |
| 19 | | 07'38" (+02'15") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 06'42" (+01'19") | 1000 / 21000 |
| 22 | | 06'31" (+01'08") | 134 / 21134 |
11月累積里程 :
261.47 km 
Saucony Kinvara 6 累積 :
490.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'17" | 00:11'29" |
| 3 | 06'03" | 00:17'32" |
| 4 | 06'06" | 00:23'38" |
| 5 | 06'09" | 00:29'47" |
| 6 | 06'11" | 00:35'58" |
| 7 | 05'53" | 00:41'51" |
| 8 | 06'26" | 00:48'17" |
| 9 | 08'15" | 00:56'32" |
| 10 | 06'33" | 01:03'05" |
| 11 | 07'54" | 01:10'59" |
| 12 | 14'51" | 01:25'50" |
| 13 | 07'43" | 01:33'33" |
| 14 | 09'23" | 01:42'56" |
| 15 | 09'01" | 01:51'57" |
| 16 | 06'11" | 01:58'08" |
| 17 | 08'21" | 02:06'29" |
| 18 | 07'59" | 02:14'28" |
| 19 | 07'38" | 02:22'06" |
| 20 | 05'24" | 02:27'30" |
| 21 | 06'42" | 02:34'12" |
| 21.1 | 06'32" | 02:35'05" |
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