14.0 km | 01:05:58 | 04:42/km日期: 2023-02-04 06:01 - 平均心率: 164 - 卡路里: 811 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 90%
Pace: 05'00" / 04'54" / 04'38" / 04'40" / 04'44" / 04'32" / 04'44" / 04'36" / 04'44" / 04'36" / 04'50" / 04'42" / 04'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'28") | 1000 / 1000 |
| 2 | | 04'54" (+00'23") | 1000 / 2000 |
| 3 | | 04'37" (+00'06") | 1000 / 3000 |
| 4 | | 04'39" (+00'08") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'32" (+00'01") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 04'36" (+00'05") | 1000 / 10000 |
| 11 | | 04'49" (+00'18") | 1000 / 11000 |
| 12 | | 04'42" (+00'11") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 04'46" (+00'15") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 335.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'38" | 00:14'32" |
| 4 | 04'40" | 00:19'12" |
| 5 | 04'44" | 00:23'56" |
| 6 | 04'32" | 00:28'28" |
| 7 | 04'44" | 00:33'12" |
| 8 | 04'36" | 00:37'48" |
| 9 | 04'44" | 00:42'32" |
| 10 | 04'36" | 00:47'08" |
| 11 | 04'50" | 00:51'58" |
| 12 | 04'42" | 00:56'40" |
| 13 | 04'31" | 01:01'11" |
| 14.0 | 04'47" | 01:05'59" |
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