21.3 km | 02:56:17 | 08:15/km日期: 2015-11-08 06:45 - 平均心率: 149 - 卡路里: 1922 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'07" / 05'05" / 05'08" / 05'07" / 05'12" / 05'40" / 05'40" / 06'20" / 07'25" / 06'53" / 08'49" / 07'19" / 10'41" / 06'48" / 07'09" / 10'46" / 14'45" / 13'21" / 12'13" / 12'53" / 10'29" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'02") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'36") | 1000 / 7000 |
| 8 | | 06'19" (+01'15") | 1000 / 8000 |
| 9 | | 07'24" (+02'20") | 1000 / 9000 |
| 10 | | 06'52" (+01'48") | 1000 / 10000 |
| 11 | | 08'48" (+03'44") | 1000 / 11000 |
| 12 | | 07'19" (+02'15") | 1000 / 12000 |
| 13 | | 10'40" (+05'36") | 1000 / 13000 |
| 14 | | 06'47" (+01'43") | 1000 / 14000 |
| 15 | | 07'08" (+02'04") | 1000 / 15000 |
| 16 | | 10'47" (+05'43") | 1000 / 16000 |
| 17 | | 14'44" (+09'40") | 1000 / 17000 |
| 18 | | 13'21" (+08'17") | 1000 / 18000 |
| 19 | | 12'12" (+07'08") | 1000 / 19000 |
| 20 | | 12'52" (+07'48") | 1000 / 20000 |
| 21 | | 10'29" (+05'25") | 1000 / 21000 |
| 22 | | 10'00" (+04'56") | 345 / 21345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 83.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 05'08" | 00:15'20" |
| 4 | 05'07" | 00:20'27" |
| 5 | 05'12" | 00:25'39" |
| 6 | 05'40" | 00:31'19" |
| 7 | 05'40" | 00:36'59" |
| 8 | 06'20" | 00:43'19" |
| 9 | 07'25" | 00:50'44" |
| 10 | 06'53" | 00:57'37" |
| 11 | 08'49" | 01:06'26" |
| 12 | 07'19" | 01:13'45" |
| 13 | 10'41" | 01:24'26" |
| 14 | 06'48" | 01:31'14" |
| 15 | 07'09" | 01:38'23" |
| 16 | 10'46" | 01:49'09" |
| 17 | 14'45" | 02:03'54" |
| 18 | 13'21" | 02:17'15" |
| 19 | 12'13" | 02:29'28" |
| 20 | 12'53" | 02:42'21" |
| 21 | 10'29" | 02:52'50" |
| 21.3 | 10'01" | 02:56'18" |
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