2.3 km | 00:26:12 | 11:35/km日期: 2023-02-02 19:30 - 平均心率: 129 - 卡路里: 130 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83%
Pace: 10'26" / 10'50" / 17'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'29") | 172 / 172 |
2 | | 01:06'51" (+01'00") | 22 / 195 |
3 | | 06'26" (+00'35") | 192 / 388 |
4 | | 11'11" (+05'20") | 120 / 508 |
5 | | 06'15" (+00'24") | 190 / 699 |
6 | | 01:30'09" (+24'18") | 15 / 715 |
7 | | 05'51" | 207 / 922 |
8 | | 27'32" (+21'41") | 48 / 970 |
9 | | 06'17" (+00'26") | 193 / 1164 |
10 | | 37'56" (+32'05") | 33 / 1197 |
11 | | 06'12" (+00'21") | 196 / 1394 |
12 | | 03:01'55" (+56'04") | 7 / 1402 |
13 | | 06'39" (+00'48") | 194 / 1596 |
14 | | 54'33" (+48'42") | 18 / 1614 |
15 | | 06'19" (+00'28") | 197 / 1812 |
16 | | 01:20'47" (+14'56") | 16 / 1828 |
17 | | 06'19" (+00'28") | 201 / 2030 |
18 | | 01:21'49" (+15'58") | 17 / 2047 |
19 | | 06'40" (+00'49") | 194 / 2242 |
20 | | 01:30'17" (+24'26") | 19 / 2261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 72.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 10'50" | 00:21'16" |
2.3 | 17'46" | 00:25'55" |