10.0 km | 00:45:42 | 04:33/km日期: 2023-02-04 15:13 - 平均心率: 161 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 92%
Pace: 04'56" / 04'44" / 04'30" / 04'41" / 04'33" / 04'36" / 04'22" / 04'22" / 04'27" / 04'31" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'32") | 1000 / 1000 |
2 | | 04'44" (+00'23") | 1000 / 2000 |
3 | | 04'29" (+00'08") | 1000 / 3000 |
4 | | 04'41" (+00'20") | 1000 / 4000 |
5 | | 04'33" (+00'12") | 1000 / 5000 |
6 | | 04'36" (+00'15") | 1000 / 6000 |
7 | | 04'22" (+00'01") | 1000 / 7000 |
8 | | 04'21" | 1000 / 8000 |
9 | | 04'27" (+00'06") | 1000 / 9000 |
10 | | 04'31" (+00'10") | 1000 / 10000 |
11 | | 03'38" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
266.09 km ![](images/shoe.png)
Adidas Boston 11 累積 :
1879.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'44" | 00:09'40" |
3 | 04'30" | 00:14'10" |
4 | 04'41" | 00:18'51" |
5 | 04'33" | 00:23'24" |
6 | 04'36" | 00:28'00" |
7 | 04'22" | 00:32'22" |
8 | 04'22" | 00:36'44" |
9 | 04'27" | 00:41'11" |
10 | 04'31" | 00:45'42" |
10.0 | 02'53" | 00:45'44" |