10.1 km | 00:40:02 | 03:58/km日期: 2023-02-02 15:01 - 平均心率: 165 - 卡路里: 444 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 54%
Pace: 04'03" / 04'03" / 03'55" / 03'52" / 03'49" / 04'06" / 04'02" / 04'01" / 03'56" / 04'01" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'31") | 200 / 200 |
2 | | 04'04" (+00'35") | 205 / 406 |
3 | | 04'03" (+00'34") | 212 / 618 |
4 | | 04'04" (+00'35") | 204 / 823 |
5 | | 04'08" (+00'39") | 209 / 1032 |
6 | | 04'13" (+00'44") | 206 / 1239 |
7 | | 04'03" (+00'34") | 210 / 1449 |
8 | | 03'53" (+00'24") | 213 / 1663 |
9 | | 04'03" (+00'34") | 210 / 1873 |
10 | | 03'58" (+00'29") | 213 / 2086 |
11 | | 03'54" (+00'25") | 212 / 2298 |
12 | | 04'00" (+00'31") | 210 / 2509 |
13 | | 03'53" (+00'24") | 211 / 2721 |
14 | | 03'45" (+00'16") | 214 / 2935 |
15 | | 03'52" (+00'23") | 209 / 3145 |
16 | | 04'03" (+00'34") | 212 / 3358 |
17 | | 04'08" (+00'39") | 209 / 3567 |
18 | | 03'46" (+00'17") | 213 / 3781 |
19 | | 03'30" (+00'01") | 221 / 4002 |
20 | | 03'46" (+00'17") | 208 / 4211 |
21 | | 03'49" (+00'20") | 212 / 4423 |
22 | | 03'54" (+00'25") | 208 / 4631 |
23 | | 03'38" (+00'09") | 214 / 4846 |
24 | | 04'02" (+00'33") | 213 / 5059 |
25 | | 04'03" (+00'34") | 210 / 5270 |
26 | | 04'01" (+00'32") | 211 / 5481 |
27 | | 03'55" (+00'26") | 216 / 5697 |
28 | | 04'12" (+00'43") | 211 / 5908 |
29 | | 04'09" (+00'40") | 210 / 6119 |
30 | | 03'53" (+00'24") | 215 / 6334 |
31 | | 04'12" (+00'43") | 212 / 6547 |
32 | | 04'11" (+00'42") | 198 / 6746 |
33 | | 03'49" (+00'20") | 207 / 6953 |
34 | | 04'00" (+00'31") | 210 / 7164 |
35 | | 04'03" (+00'34") | 207 / 7371 |
36 | | 04'02" (+00'33") | 206 / 7578 |
37 | | 04'00" (+00'31") | 202 / 7781 |
38 | | 03'52" (+00'23") | 205 / 7986 |
39 | | 04'01" (+00'32") | 197 / 8183 |
40 | | 03'39" (+00'10") | 207 / 8391 |
41 | | 03'50" (+00'21") | 212 / 8603 |
42 | | 04'11" (+00'42") | 203 / 8807 |
43 | | 04'00" (+00'31") | 203 / 9010 |
44 | | 04'25" (+00'56") | 200 / 9210 |
45 | | 04'21" (+00'52") | 204 / 9415 |
46 | | 04'03" (+00'34") | 196 / 9612 |
47 | | 03'49" (+00'20") | 200 / 9812 |
48 | | 03'29" | 210 / 10022 |
49 | | 05'10" (+01'41") | 33 / 10055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 130.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'03" | 00:08'06" |
3 | 03'55" | 00:12'01" |
4 | 03'52" | 00:15'53" |
5 | 03'49" | 00:19'42" |
6 | 04'06" | 00:23'48" |
7 | 04'02" | 00:27'50" |
8 | 04'01" | 00:31'51" |
9 | 03'56" | 00:35'47" |
10 | 04'01" | 00:39'48" |
10.1 | 04'28" | 00:40'03" |