13.4 km | 01:33:04 | 06:56/km日期: 2023-02-03 16:33 - 平均心率: 155 - 卡路里: 932 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 83%
Pace: 06'15" / 06'29" / 06'27" / 06'00" / 07'37" / 07'37" / 07'34" / 05'54" / 07'36" / 07'30" / 07'38" / 07'33" / 06'20" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'34") | 3118 / 3118 |
2 | | 05'52" (+00'02") | 1190 / 4308 |
3 | | 49'36" (+43'46") | 40 / 4348 |
4 | | 05'53" (+00'03") | 1189 / 5538 |
5 | | 50'14" (+44'24") | 39 / 5578 |
6 | | 05'50" | 1198 / 6776 |
7 | | 42'03" (+36'13") | 47 / 6824 |
8 | | 05'52" (+00'02") | 1190 / 8014 |
9 | | 39'51" (+34'01") | 50 / 8064 |
10 | | 05'55" (+00'05") | 1180 / 9245 |
11 | | 29'52" (+24'02") | 66 / 9312 |
12 | | 05'51" (+00'01") | 1193 / 10506 |
13 | | 28'00" (+22'10") | 71 / 10577 |
14 | | 06'02" (+00'12") | 1157 / 11735 |
15 | | 30'41" (+24'51") | 65 / 11800 |
16 | | 06'17" (+00'27") | 1588 / 13389 |
17 | | 06'29" (+00'39") | 10 / 13399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
109.32 km 美津濃 橘色 Shadow4 累積 :
553.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'29" | 00:12'44" |
3 | 06'27" | 00:19'11" |
4 | 06'00" | 00:25'11" |
5 | 07'37" | 00:32'48" |
6 | 07'37" | 00:40'25" |
7 | 07'34" | 00:47'59" |
8 | 05'54" | 00:53'53" |
9 | 07'36" | 01:01'29" |
10 | 07'30" | 01:08'59" |
11 | 07'38" | 01:16'37" |
12 | 07'33" | 01:24'10" |
13 | 06'20" | 01:30'30" |
13.4 | 06'22" | 01:33'03" |