16.2 km | 01:48:57 | 06:43/km日期: 2015-11-21 09:48 - 平均心率: 69 - 卡路里: 1251 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'38" / 05'51" / 06'06" / 06'51" / 06'18" / 06'13" / 06'25" / 06'25" / 07'56" / 06'18" / 06'38" / 07'17" / 06'39" / 06'54" / 07'51" / 07'33" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 990 / 990 |
2 | | 05'51" (+00'15") | 1006 / 1997 |
3 | | 06'06" (+00'30") | 1004 / 3001 |
4 | | 06'51" (+01'15") | 998 / 4000 |
5 | | 06'16" (+00'40") | 1009 / 5009 |
6 | | 06'14" (+00'38") | 1002 / 6011 |
7 | | 06'25" (+00'49") | 1001 / 7013 |
8 | | 06'25" (+00'49") | 1004 / 8017 |
9 | | 07'53" (+02'17") | 1012 / 9029 |
10 | | 06'18" (+00'42") | 1008 / 10037 |
11 | | 06'38" (+01'02") | 1007 / 11045 |
12 | | 07'14" (+01'38") | 1013 / 12059 |
13 | | 06'40" (+01'04") | 1005 / 13065 |
14 | | 06'49" (+01'13") | 1014 / 14079 |
15 | | 07'54" (+02'18") | 1006 / 15086 |
16 | | 07'29" (+01'53") | 1007 / 16093 |
17 | | 07'13" (+01'37") | 207 / 16300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 60.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'51" | 00:11'29" |
3 | 06'06" | 00:17'35" |
4 | 06'51" | 00:24'26" |
5 | 06'18" | 00:30'44" |
6 | 06'13" | 00:36'57" |
7 | 06'25" | 00:43'22" |
8 | 06'25" | 00:49'47" |
9 | 07'56" | 00:57'43" |
10 | 06'18" | 01:04'01" |
11 | 06'38" | 01:10'39" |
12 | 07'17" | 01:17'56" |
13 | 06'39" | 01:24'35" |
14 | 06'54" | 01:31'29" |
15 | 07'51" | 01:39'20" |
16 | 07'33" | 01:46'53" |
16.2 | 10'10" | 01:48'57" |