13.4 km | 01:16:04 | 05:41/km日期: 2015-11-26 18:26 - 卡路里: 956 Cal - 溫度: 19°C - 濕度: 41%
Pace: 07'47" / 05'54" / 05'58" / 05'36" / 05'31" / 05'29" / 05'31" / 05'33" / 05'29" / 05'31" / 05'23" / 05'27" / 05'06" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'40") | 1000 / 1000 |
2 | | 05'54" (+00'48") | 1000 / 2000 |
3 | | 05'57" (+00'51") | 1000 / 3000 |
4 | | 05'36" (+00'30") | 1000 / 4000 |
5 | | 05'31" (+00'25") | 1000 / 5000 |
6 | | 05'29" (+00'23") | 1000 / 6000 |
7 | | 05'31" (+00'25") | 1000 / 7000 |
8 | | 05'32" (+00'26") | 1000 / 8000 |
9 | | 05'29" (+00'23") | 1000 / 9000 |
10 | | 05'30" (+00'24") | 1000 / 10000 |
11 | | 05'22" (+00'16") | 1000 / 11000 |
12 | | 05'27" (+00'21") | 1000 / 12000 |
13 | | 05'06" | 1000 / 13000 |
14 | | 04'55" | 371 / 13371 |
11月累積里程 : 354.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 05'54" | 00:13'41" |
3 | 05'58" | 00:19'39" |
4 | 05'36" | 00:25'15" |
5 | 05'31" | 00:30'46" |
6 | 05'29" | 00:36'15" |
7 | 05'31" | 00:41'46" |
8 | 05'33" | 00:47'19" |
9 | 05'29" | 00:52'48" |
10 | 05'31" | 00:58'19" |
11 | 05'23" | 01:03'42" |
12 | 05'27" | 01:09'09" |
13 | 05'06" | 01:14'15" |
13.4 | 04'56" | 01:16'05" |