12.0 km | 00:59:15 | 04:55/km日期: 2023-02-02 17:26 - 平均心率: 163 - 卡路里: 617 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 69%
Pace: 05'36" / 05'21" / 04'41" / 04'34" / 04'43" / 04'47" / 04'51" / 04'53" / 04'36" / 04'41" / 04'56" / 05'26" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'18") | 1000 / 1000 |
| 2 | | 05'26" (+01'08") | 932 / 1932 |
| 3 | | 04'22" (+00'04") | 811 / 2743 |
| 4 | | 05'26" (+01'08") | 402 / 3146 |
| 5 | | 04'22" (+00'04") | 813 / 3959 |
| 6 | | 05'25" (+01'07") | 409 / 4369 |
| 7 | | 04'18" | 815 / 5184 |
| 8 | | 05'32" (+01'14") | 410 / 5594 |
| 9 | | 04'19" (+00'01") | 810 / 6404 |
| 10 | | 05'33" (+01'15") | 412 / 6817 |
| 11 | | 04'19" (+00'01") | 813 / 7631 |
| 12 | | 05'44" (+01'26") | 415 / 8046 |
| 13 | | 04'20" (+00'02") | 811 / 8857 |
| 14 | | 05'36" (+01'18") | 414 / 9272 |
| 15 | | 04'23" (+00'05") | 807 / 10079 |
| 16 | | 05'45" (+01'27") | 409 / 10488 |
| 17 | | 04'25" (+00'07") | 816 / 11304 |
| 18 | | 05'49" (+01'31") | 721 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
220.47 km 
Skechers gorun razor-3 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 04'41" | 00:15'38" |
| 4 | 04'34" | 00:20'12" |
| 5 | 04'43" | 00:24'55" |
| 6 | 04'47" | 00:29'42" |
| 7 | 04'51" | 00:34'33" |
| 8 | 04'53" | 00:39'26" |
| 9 | 04'36" | 00:44'02" |
| 10 | 04'41" | 00:48'43" |
| 11 | 04'56" | 00:53'39" |
| 12 | 05'26" | 00:59'05" |
| 12.0 | 06'19" | 00:59'15" |
展開計圈分析
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