13.7 km | 01:14:24 | 05:25/km日期: 2015-12-02 05:26 - 卡路里: 1230 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'44" / 05'11" / 05'05" / 05'10" / 05'07" / 05'04" / 04'55" / 04'46" / 06'38" / 06'09" / 06'01" / 05'16" / 05'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'27") | 399 / 399 |
| 2 | | 05'33" (+00'58") | 405 / 804 |
| 3 | | 05'14" (+00'39") | 400 / 1205 |
| 4 | | 05'22" (+00'47") | 397 / 1602 |
| 5 | | 05'01" (+00'26") | 400 / 2003 |
| 6 | | 05'07" (+00'32") | 405 / 2409 |
| 7 | | 05'06" (+00'31") | 394 / 2803 |
| 8 | | 05'05" (+00'30") | 411 / 3215 |
| 9 | | 05'07" (+00'32") | 403 / 3618 |
| 10 | | 05'05" (+00'30") | 402 / 4021 |
| 11 | | 05'06" (+00'31") | 397 / 4419 |
| 12 | | 05'06" (+00'31") | 410 / 4830 |
| 13 | | 05'09" (+00'34") | 394 / 5224 |
| 14 | | 05'08" (+00'33") | 405 / 5629 |
| 15 | | 04'58" (+00'23") | 408 / 6038 |
| 16 | | 05'03" (+00'28") | 405 / 6443 |
| 17 | | 04'51" (+00'16") | 400 / 6844 |
| 18 | | 04'44" (+00'09") | 394 / 7238 |
| 19 | | 04'43" (+00'08") | 405 / 7644 |
| 20 | | 04'46" (+00'11") | 404 / 8048 |
| 21 | | 06'18" (+01'43") | 404 / 8452 |
| 22 | | 07'04" (+02'29") | 405 / 8858 |
| 23 | | 06'41" (+02'06") | 405 / 9263 |
| 24 | | 06'11" (+01'36") | 398 / 9661 |
| 25 | | 06'00" (+01'25") | 401 / 10063 |
| 26 | | 06'09" (+01'34") | 405 / 10469 |
| 27 | | 05'42" (+01'07") | 403 / 10872 |
| 28 | | 05'39" (+01'04") | 397 / 11270 |
| 29 | | 05'14" (+00'39") | 410 / 11680 |
| 30 | | 05'05" (+00'30") | 399 / 12080 |
| 31 | | 05'06" (+00'31") | 391 / 12471 |
| 32 | | 04'54" (+00'19") | 400 / 12872 |
| 33 | | 04'40" (+00'05") | 398 / 13271 |
| 34 | | 04'35" | 416 / 13688 |
| 35 | | 08'39" (+04'04") | 134 / 13823 |
12月累積里程 : 264.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'11" | 00:10'55" |
| 3 | 05'05" | 00:16'00" |
| 4 | 05'10" | 00:21'10" |
| 5 | 05'07" | 00:26'17" |
| 6 | 05'04" | 00:31'21" |
| 7 | 04'55" | 00:36'16" |
| 8 | 04'46" | 00:41'02" |
| 9 | 06'38" | 00:47'40" |
| 10 | 06'09" | 00:53'49" |
| 11 | 06'01" | 00:59'50" |
| 12 | 05'16" | 01:05'06" |
| 13 | 05'00" | 01:10'06" |
| 13.7 | 05'54" | 01:14'24" |
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