9.8 km | 00:56:16 | 05:44/km日期: 2023-02-02 19:56 - 平均心率: 152 - 卡路里: 548 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 83%
Pace: 06'32" / 07'43" / 04'45" / 06'00" / 04'41" / 06'02" / 04'45" / 06'48" / 05'55" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'51") | 1000 / 1000 |
| 2 | | 08'19" (+03'39") | 344 / 1344 |
| 3 | | 34'14" (+29'34") | 27 / 1371 |
| 4 | | 04'48" (+00'08") | 404 / 1776 |
| 5 | | 04'42" (+00'02") | 412 / 2188 |
| 6 | | 04'47" (+00'07") | 404 / 2592 |
| 7 | | 04'45" (+00'05") | 408 / 3001 |
| 8 | | 07'18" (+02'38") | 476 / 3478 |
| 9 | | 04'47" (+00'07") | 405 / 3883 |
| 10 | | 04'40" | 414 / 4297 |
| 11 | | 04'41" (+00'01") | 412 / 4710 |
| 12 | | 04'40" | 413 / 5124 |
| 13 | | 07'30" (+02'50") | 464 / 5589 |
| 14 | | 04'47" (+00'07") | 405 / 5995 |
| 15 | | 04'44" (+00'04") | 410 / 6405 |
| 16 | | 04'42" (+00'02") | 410 / 6815 |
| 17 | | 04'46" (+00'06") | 407 / 7222 |
| 18 | | 06'13" (+01'33") | 437 / 7660 |
| 19 | | 16'32" (+11'52") | 5 / 7665 |
| 20 | | 05'57" (+01'17") | 1000 / 8665 |
| 21 | | 06'00" (+01'20") | 1000 / 9665 |
| 22 | | 06'08" (+01'28") | 145 / 9810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 182.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'43" | 00:14'15" |
| 3 | 04'45" | 00:19'00" |
| 4 | 06'00" | 00:25'00" |
| 5 | 04'41" | 00:29'41" |
| 6 | 06'02" | 00:35'43" |
| 7 | 04'45" | 00:40'28" |
| 8 | 06'48" | 00:47'16" |
| 9 | 05'55" | 00:53'11" |
| 9.8 | 06'01" | 00:58'04" |
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