5.0 km | 00:24:04 | 04:46/km日期: 2015-11-30 19:16 - 卡路里: 350 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'37" / 05'15" / 05'11" / 04'32" / 04'19" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'19") | 400 / 400 |
2 | | 04'40" (+00'24") | 400 / 800 |
3 | | 04'24" (+00'08") | 400 / 1200 |
4 | | 05'39" (+01'23") | 400 / 1600 |
5 | | 05'18" (+01'02") | 400 / 2000 |
6 | | 05'22" (+01'06") | 400 / 2400 |
7 | | 05'02" (+00'46") | 400 / 2800 |
8 | | 04'52" (+00'36") | 400 / 3199 |
9 | | 04'33" (+00'17") | 400 / 3599 |
10 | | 04'27" (+00'11") | 400 / 3999 |
11 | | 04'17" (+00'01") | 400 / 4399 |
12 | | 04'16" | 400 / 4800 |
13 | | 04'27" (+00'11") | 239 / 5039 |
11月累積里程 : 170.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'15" | 00:09'52" |
3 | 05'11" | 00:15'03" |
4 | 04'32" | 00:19'35" |
5 | 04'19" | 00:23'54" |
5.0 | 04'16" | 00:24'04" |