12.0 km | 01:09:48 | 05:48/km日期: 2023-02-01 15:55 - 平均心率: 118 - 卡路里: 430 Cal - 平均步頻: 176
Pace: 07'46" / 05'51" / 05'48" / 05'48" / 05'49" / 05'48" / 06'38" / 05'46" / 05'48" / 05'48" / 05'45" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" (+00'04") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'47" (+00'04") | 1000 / 10000 |
| 11 | | 05'45" (+00'02") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 03'29" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
271.78 km 
NIKE air zoom tempo next% FK 累積 :
281.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'51" | 00:13'37" |
| 3 | 05'48" | 00:19'25" |
| 4 | 05'48" | 00:25'13" |
| 5 | 05'49" | 00:31'02" |
| 6 | 05'48" | 00:36'50" |
| 7 | 06'38" | 00:43'28" |
| 8 | 05'46" | 00:49'14" |
| 9 | 05'48" | 00:55'02" |
| 10 | 05'48" | 01:00'50" |
| 11 | 05'45" | 01:06'35" |
| 12 | 05'44" | 01:12'19" |
| 12.0 | 04'06" | 01:12'21" |
展開計圈分析
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