13.6 km | 01:18:30 | 05:46/km日期: 2015-11-26 20:53 - 卡路里: 808 Cal - 總步數: 10020 - 平均步頻: 127 - 平均步幅: 135 cm - 溫度: 13°C - 濕度: 63%
Pace: 05'27" / 05'24" / 05'03" / 05'25" / 06'16" / 05'43" / 05'26" / 06'40" / 05'43" / 06'50" / 05'24" / 05'49" / 06'00" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+01'29") | 2007 / 2007 | 175 / 105 |
| 2 | | 04'20" (+00'24") | 498 / 2506 | 188 / 122 |
| 3 | | 06'11" (+02'15") | 322 / 2829 | 179 / 90 |
| 4 | | 04'30" (+00'34") | 502 / 3331 | 187 / 118 |
| 5 | | 07'53" (+03'57") | 253 / 3585 | 91 / 139 |
| 6 | | 04'47" (+00'51") | 500 / 4085 | 184 / 113 |
| 7 | | 08'17" (+04'21") | 241 / 4326 | 59 / 204 |
| 8 | | 04'28" (+00'32") | 502 / 4829 | 182 / 122 |
| 9 | | 09'14" (+05'18") | 216 / 5046 | 35 / 309 |
| 10 | | 04'29" (+00'33") | 501 / 5547 | 180 / 123 |
| 11 | | 08'54" (+04'58") | 224 / 5772 | 35 / 320 |
| 12 | | 04'27" (+00'31") | 500 / 6272 | 180 / 124 |
| 13 | | 08'25" (+04'29") | 237 / 6509 | 53 / 223 |
| 14 | | 04'40" (+00'44") | 503 / 7012 | 182 / 117 |
| 15 | | 09'07" (+05'11") | 219 / 7231 | 34 / 322 |
| 16 | | 04'39" (+00'43") | 500 / 7732 | 179 / 119 |
| 17 | | 10'19" (+06'23") | 193 / 7926 | 28 / 346 |
| 18 | | 04'36" (+00'40") | 503 / 8429 | 180 / 120 |
| 19 | | 10'00" (+06'04") | 199 / 8629 | 27 / 370 |
| 20 | | 04'36" (+00'40") | 502 / 9132 | 178 / 121 |
| 21 | | 10'36" (+06'40") | 188 / 9320 | 18 / 523 |
| 22 | | 04'42" (+00'46") | 501 / 9822 | 179 / 118 |
| 23 | | 10'11" (+06'15") | 196 / 10018 | 28 / 350 |
| 24 | | 03'56" | 503 / 10522 | 171 / 148 |
| 25 | | 10'55" (+06'59") | 183 / 10705 | 22 / 415 |
| 26 | | 04'11" (+00'15") | 500 / 11205 | 179 / 133 |
| 27 | | 10'12" (+06'16") | 196 / 11401 | 27 / 362 |
| 28 | | 04'10" (+00'14") | 502 / 11904 | 186 / 128 |
| 29 | | 10'39" (+06'43") | 187 / 12092 | 18 / 521 |
| 30 | | 04'03" (+00'07") | 504 / 12596 | 174 / 140 |
| 31 | | 10'06" (+06'10") | 197 / 12794 | 16 / 618 |
| 32 | | 04'15" (+00'19") | 500 / 13294 | 173 / 135 |
| 33 | | 06'19" (+02'23") | 316 / 13610 | 170 / 93 |
11月累積里程 :
38.73 km 
美津濃 Wave 男慢跑鞋 WAVE rider 18 SW 累積 :
1397.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'03" | 00:15'54" |
| 4 | 05'25" | 00:21'19" |
| 5 | 06'16" | 00:27'35" |
| 6 | 05'43" | 00:33'18" |
| 7 | 05'26" | 00:38'44" |
| 8 | 06'40" | 00:45'24" |
| 9 | 05'43" | 00:51'07" |
| 10 | 06'50" | 00:57'57" |
| 11 | 05'24" | 01:03'21" |
| 12 | 05'49" | 01:09'10" |
| 13 | 06'00" | 01:15'10" |
| 13.6 | 05'26" | 01:18'30" |
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