21.1 km | 02:28:44 | 07:03/km日期: 2015-11-25 06:34 - 總爬升: 367 m - 卡路里: 1802 Cal - 溫度: 22°C - 濕度: 79%
Pace: 06'28" / 06'57" / 06'31" / 06'00" / 06'23" / 06'09" / 06'14" / 06'25" / 05'41" / 05'45" / 36'40" / 12'11" / 12'09" / 07'09" / 06'04" / 07'10" / 05'58" / 06'50" / 09'04" / 05'28" / 08'24" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'00") | 1000 / 1000 |
| 2 | | 06'56" (+01'28") | 1000 / 2000 |
| 3 | | 06'31" (+01'03") | 1000 / 3000 |
| 4 | | 05'59" (+00'31") | 1000 / 4000 |
| 5 | | 06'23" (+00'55") | 1000 / 5000 |
| 6 | | 06'09" (+00'41") | 1000 / 6000 |
| 7 | | 06'14" (+00'46") | 1000 / 7000 |
| 8 | | 06'25" (+00'57") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'16") | 1000 / 10000 |
| 11 | | 06'08" (+00'40") | 1000 / 11000 |
| 12 | | 14'17" (+08'49") | 1000 / 12000 |
| 13 | | 12'08" (+06'40") | 1000 / 13000 |
| 14 | | 07'09" (+01'41") | 1000 / 14000 |
| 15 | | 06'03" (+00'35") | 1000 / 15000 |
| 16 | | 07'10" (+01'42") | 1000 / 16000 |
| 17 | | 05'58" (+00'30") | 1000 / 17000 |
| 18 | | 06'49" (+01'21") | 1000 / 18000 |
| 19 | | 06'49" (+01'21") | 1000 / 19000 |
| 20 | | 05'28" | 1000 / 20000 |
| 21 | | 07'35" (+02'07") | 1000 / 21000 |
| 22 | | 06'23" (+00'55") | 82 / 21082 |
11月累積里程 : 254.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'57" | 00:13'25" |
| 3 | 06'31" | 00:19'56" |
| 4 | 06'00" | 00:25'56" |
| 5 | 06'23" | 00:32'19" |
| 6 | 06'09" | 00:38'28" |
| 7 | 06'14" | 00:44'42" |
| 8 | 06'25" | 00:51'07" |
| 9 | 05'41" | 00:56'48" |
| 10 | 05'45" | 01:02'33" |
| 11 | 36'40" | 01:39'13" |
| 12 | 12'11" | 01:51'24" |
| 13 | 12'09" | 02:03'33" |
| 14 | 07'09" | 02:10'42" |
| 15 | 06'04" | 02:16'46" |
| 16 | 07'10" | 02:23'56" |
| 17 | 05'58" | 02:29'54" |
| 18 | 06'50" | 02:36'44" |
| 19 | 09'04" | 02:45'48" |
| 20 | 05'28" | 02:51'16" |
| 21 | 08'24" | 02:59'40" |
| 21.1 | 06'29" | 03:00'12" |
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