|  50.0 km | 04:55:50 | 05:55/km | 第15馬| 官方成績 | | 日期 | 2015-11-28 | | 成績 | 04:55:50 | | 總名次 | 40 / 316 | | 分組名次 | 8 / 52 | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'06" (+00'57") | 00:53'15" (+00'27") | | 00:26'09" | | 00:26'29" (+00'20") | 00:52'48" | | 00:26'19" (+00'10") | | 00:27'17" (+01'08") | 00:53'56" (+01'08") | | 00:26'39" (+00'30") | | 00:29'12" (+03'03") | 01:02'23" (+09'35") | | 00:33'11" (+07'02") | | 00:35'05" (+08'56") | 01:10'25" (+17'37") | | 00:35'20" (+09'11") | |
日期: 2015-11-28 05:59 - 平均心率: 150 - 卡路里: 3662 Cal - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'48") | 1000 / 1000 | | 2 | | 05'21" (+00'14") | 1000 / 2000 | | 3 | | 05'21" (+00'14") | 1000 / 3000 | | 4 | | 05'15" (+00'08") | 1000 / 4000 | | 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 | | 7 | | 05'16" (+00'09") | 1000 / 7000 | | 8 | | 05'11" (+00'04") | 1000 / 8000 | | 9 | | 05'19" (+00'12") | 1000 / 9000 | | 10 | | 05'07" | 1000 / 10000 | | 11 | | 05'08" (+00'01") | 1000 / 11000 | | 12 | | 05'13" (+00'06") | 1000 / 12000 | | 13 | | 05'20" (+00'13") | 1000 / 13000 | | 14 | | 05'18" (+00'11") | 1000 / 14000 | | 15 | | 05'26" (+00'19") | 1000 / 15000 | | 16 | | 05'15" (+00'08") | 1000 / 16000 | | 17 | | 05'14" (+00'07") | 1000 / 17000 | | 18 | | 05'17" (+00'10") | 1000 / 18000 | | 19 | | 05'14" (+00'07") | 1000 / 19000 | | 20 | | 05'17" (+00'10") | 1000 / 20000 | | 21 | | 05'48" (+00'41") | 1000 / 21000 | | 22 | | 05'20" (+00'13") | 1000 / 22000 | | 23 | | 05'19" (+00'12") | 1000 / 23000 | | 24 | | 05'30" (+00'23") | 1000 / 24000 | | 25 | | 05'17" (+00'10") | 1000 / 25000 | | 26 | | 05'30" (+00'23") | 1000 / 26000 | | 27 | | 05'11" (+00'04") | 1000 / 27000 | | 28 | | 05'13" (+00'06") | 1000 / 28000 | | 29 | | 05'26" (+00'19") | 1000 / 29000 | | 30 | | 05'16" (+00'09") | 1000 / 30000 | | 31 | | 05'37" (+00'30") | 1000 / 31000 | | 32 | | 05'24" (+00'17") | 1000 / 32000 | | 33 | | 05'34" (+00'27") | 1000 / 33000 | | 34 | | 05'47" (+00'40") | 1000 / 34000 | | 35 | | 06'48" (+01'41") | 1000 / 35000 | | 36 | | 06'10" (+01'03") | 1000 / 36000 | | 37 | | 06'28" (+01'21") | 1000 / 37000 | | 38 | | 06'55" (+01'48") | 1000 / 38000 | | 39 | | 06'57" (+01'50") | 1000 / 39000 | | 40 | | 06'39" (+01'32") | 1000 / 40000 | | 41 | | 07'19" (+02'12") | 1000 / 41000 | | 42 | | 06'31" (+01'24") | 1000 / 42000 | | 43 | | 07'35" (+02'28") | 1000 / 43000 | | 44 | | 06'33" (+01'26") | 1000 / 44000 | | 45 | | 07'04" (+01'57") | 1000 / 45000 | | 46 | | 08'01" (+02'54") | 1000 / 46000 | | 47 | | 07'29" (+02'22") | 1000 / 47000 | | 48 | | 06'41" (+01'34") | 1000 / 48000 | | 49 | | 06'38" (+01'31") | 1000 / 49000 | | 50 | | 06'29" (+01'22") | 1000 / 50000 |
 苗栗陳名河  今天跑到35KM後感覺小腿已經有要抽筋的現象，降慢速度及調整心肺和跑姿，堅持到終點。還好有達設定目標SUB5，也撿到了分組第八名。非常感謝一同參加比賽的強哥、喬班長、小發、珊迪、頭份夜跑團及好友的加油打氣。 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 278.00 km  adizero boston boos 5 累積 : 1411.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'22" | 00:11'17" | | 3 | 05'22" | 00:16'39" | | 4 | 05'15" | 00:21'54" | | 5 | 05'12" | 00:27'06" | | 6 | 05'15" | 00:32'21" | | 7 | 05'16" | 00:37'37" | | 8 | 05'12" | 00:42'49" | | 9 | 05'19" | 00:48'08" | | 10 | 05'07" | 00:53'15" | | 11 | 05'09" | 00:58'24" | | 12 | 05'14" | 01:03'38" | | 13 | 05'20" | 01:08'58" | | 14 | 05'19" | 01:14'17" | | 15 | 05'27" | 01:19'44" | | 16 | 05'15" | 01:24'59" | | 17 | 05'15" | 01:30'14" | | 18 | 05'17" | 01:35'31" | | 19 | 05'14" | 01:40'45" | | 20 | 05'18" | 01:46'03" | | 21 | 05'48" | 01:51'51" | | 22 | 05'21" | 01:57'12" | | 23 | 05'19" | 02:02'31" | | 24 | 05'31" | 02:08'02" | | 25 | 05'18" | 02:13'20" | | 26 | 05'31" | 02:18'51" | | 27 | 05'11" | 02:24'02" | | 28 | 05'13" | 02:29'15" | | 29 | 05'27" | 02:34'42" | | 30 | 05'17" | 02:39'59" | | 31 | 05'38" | 02:45'37" | | 32 | 05'25" | 02:51'02" | | 33 | 05'35" | 02:56'37" | | 34 | 05'46" | 03:02'23" | | 35 | 06'48" | 03:09'11" | | 36 | 06'11" | 03:15'22" | | 37 | 06'28" | 03:21'50" | | 38 | 06'56" | 03:28'46" | | 39 | 06'57" | 03:35'43" | | 40 | 06'39" | 03:42'22" | | 41 | 07'20" | 03:49'42" | | 42 | 06'32" | 03:56'14" | | 43 | 07'36" | 04:03'50" | | 44 | 06'33" | 04:10'23" | | 45 | 07'04" | 04:17'27" | | 46 | 08'02" | 04:25'29" | | 47 | 07'29" | 04:32'58" | | 48 | 06'41" | 04:39'39" | | 49 | 06'38" | 04:46'17" | | 50 | 06'30" | 04:52'47" | | 50.5 | 06'04" | 04:55'56" |
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