20.2 km | 02:03:24 | 06:06/km日期: 2015-11-28 08:26 - 總爬升: 396 m - 地點: 後山 - 天氣: 晴 - 卡路里: 1797 Cal - 溫度: 16°C - 濕度: 71%
Pace: 07'05" / 06'41" / 06'39" / 06'19" / 06'01" / 05'55" / 05'37" / 05'33" / 05'24" / 05'31" / 06'21" / 07'10" / 06'48" / 06'24" / 06'30" / 06'05" / 05'20" / 05'32" / 05'30" / 05'38" / 07'30" /
11月累積里程 :
278.24 km ![](images/shoe.png)
MIZUNO WAVE Rider 15 累積 :
3373.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'41" | 00:13'46" |
3 | 06'39" | 00:20'25" |
4 | 06'19" | 00:26'44" |
5 | 06'01" | 00:32'45" |
6 | 05'55" | 00:38'40" |
7 | 05'37" | 00:44'17" |
8 | 05'33" | 00:49'50" |
9 | 05'24" | 00:55'14" |
10 | 05'31" | 01:00'45" |
11 | 06'21" | 01:07'06" |
12 | 07'10" | 01:14'16" |
13 | 06'48" | 01:21'04" |
14 | 06'24" | 01:27'28" |
15 | 06'30" | 01:33'58" |
16 | 06'05" | 01:40'03" |
17 | 05'20" | 01:45'23" |
18 | 05'32" | 01:50'55" |
19 | 05'30" | 01:56'25" |
20 | 05'38" | 02:02'03" |
20.2 | 07'30" | 02:03'24" |