10.2 km | 00:57:29 | 05:37/km日期: 2023-01-31 19:58 - 平均心率: 156 - 卡路里: 583 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 55%
Pace: 06'12" / 08'08" / 04'52" / 05'34" / 05'58" / 04'35" / 06'01" / 05'43" / 06'50" / 05'38" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'45") | 1000 / 1000 |
| 2 | | 05'16" (+00'49") | 346 / 1346 |
| 3 | | 16'20" (+11'53") | 20 / 1366 |
| 4 | | 04'32" (+00'05") | 406 / 1773 |
| 5 | | 04'28" (+00'01") | 409 / 2182 |
| 6 | | 04'27" | 412 / 2594 |
| 7 | | 07'26" (+02'59") | 480 / 3075 |
| 8 | | 04'30" (+00'03") | 408 / 3484 |
| 9 | | 04'33" (+00'06") | 408 / 3892 |
| 10 | | 04'33" (+00'06") | 406 / 4298 |
| 11 | | 07'39" (+03'12") | 460 / 4759 |
| 12 | | 04'33" (+00'06") | 405 / 5164 |
| 13 | | 04'32" (+00'05") | 403 / 5568 |
| 14 | | 04'29" (+00'02") | 411 / 5980 |
| 15 | | 06'42" (+02'15") | 438 / 6418 |
| 16 | | 25'20" (+20'53") | 18 / 6437 |
| 17 | | 04'32" (+00'05") | 405 / 6842 |
| 18 | | 04'33" (+00'06") | 409 / 7252 |
| 19 | | 04'28" (+00'01") | 408 / 7660 |
| 20 | | 07'56" (+03'29") | 435 / 8096 |
| 21 | | 45'40" (+41'13") | 15 / 8112 |
| 22 | | 06'04" (+01'37") | 1000 / 9112 |
| 23 | | 05'33" (+01'06") | 1000 / 10112 |
| 24 | | 05'44" (+01'17") | 112 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 180.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'08" | 00:14'20" |
| 3 | 04'52" | 00:19'12" |
| 4 | 05'34" | 00:24'46" |
| 5 | 05'58" | 00:30'44" |
| 6 | 04'35" | 00:35'19" |
| 7 | 06'01" | 00:41'20" |
| 8 | 05'43" | 00:47'03" |
| 9 | 06'50" | 00:53'53" |
| 10 | 05'38" | 00:59'31" |
| 10.2 | 05'34" | 01:00'46" |
展開計圈分析
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