21.2 km | 02:24:13 | 06:48/km日期: 2015-11-08 07:05 - 總爬升: 115 m - 平均心率: 164 - 卡路里: 1745 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'47" / 06'44" / 06'56" / 06'29" / 07'12" / 06'46" / 06'46" / 06'16" / 06'53" / 06'43" / 06'47" / 06'27" / 07'10" / 07'41" / 07'07" / 07'10" / 06'54" / 07'43" / 07'46" / 07'42" / 06'28" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'16") | 1000 / 1000 |
2 | | 06'43" (+00'29") | 1000 / 2000 |
3 | | 06'48" (+00'34") | 1000 / 3000 |
4 | | 06'28" (+00'14") | 1000 / 4000 |
5 | | 07'12" (+00'58") | 1000 / 5000 |
6 | | 06'25" (+00'11") | 1000 / 6000 |
7 | | 06'45" (+00'31") | 1000 / 7000 |
8 | | 06'14" | 1000 / 8000 |
9 | | 06'54" (+00'40") | 1000 / 9000 |
10 | | 06'19" (+00'05") | 1000 / 10000 |
11 | | 06'30" (+00'16") | 1000 / 11000 |
12 | | 06'27" (+00'13") | 1000 / 12000 |
13 | | 07'01" (+00'47") | 1000 / 13000 |
14 | | 06'48" (+00'34") | 1000 / 14000 |
15 | | 06'51" (+00'37") | 1000 / 15000 |
16 | | 07'09" (+00'55") | 1000 / 16000 |
17 | | 06'54" (+00'40") | 1000 / 17000 |
18 | | 07'31" (+01'17") | 1000 / 18000 |
19 | | 07'36" (+01'22") | 1000 / 19000 |
20 | | 07'34" (+01'20") | 1000 / 20000 |
21 | | 06'27" (+00'13") | 1000 / 21000 |
22 | | 05'29" | 177 / 21177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'44" | 00:13'31" |
3 | 06'56" | 00:20'27" |
4 | 06'29" | 00:26'56" |
5 | 07'12" | 00:34'08" |
6 | 06'46" | 00:40'54" |
7 | 06'46" | 00:47'40" |
8 | 06'16" | 00:53'56" |
9 | 06'53" | 01:00'49" |
10 | 06'43" | 01:07'32" |
11 | 06'47" | 01:14'19" |
12 | 06'27" | 01:20'46" |
13 | 07'10" | 01:27'56" |
14 | 07'41" | 01:35'37" |
15 | 07'07" | 01:42'44" |
16 | 07'10" | 01:49'54" |
17 | 06'54" | 01:56'48" |
18 | 07'43" | 02:04'31" |
19 | 07'46" | 02:12'17" |
20 | 07'42" | 02:19'59" |
21 | 06'28" | 02:26'27" |
21.2 | 05'27" | 02:27'25" |