10.5 km | 00:56:25 | 05:21/km日期: 2023-02-02 18:50 - 平均心率: 147 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 84%
Pace: 05'49" / 05'40" / 11'56" / 04'53" / 04'43" / 04'43" / 04'52" / 04'42" / 04'47" / 04'46" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'38") | 1000 / 1000 |
2 | | 05'39" (+01'18") | 1000 / 2000 |
3 | | 17'10" (+12'49") | 299 / 2299 |
4 | | 04'35" (+00'14") | 407 / 2706 |
5 | | 04'53" (+00'32") | 405 / 3112 |
6 | | 04'53" (+00'32") | 411 / 3524 |
7 | | 04'50" (+00'29") | 412 / 3936 |
8 | | 04'39" (+00'18") | 421 / 4357 |
9 | | 04'46" (+00'25") | 424 / 4781 |
10 | | 04'47" (+00'26") | 408 / 5190 |
11 | | 04'42" (+00'21") | 419 / 5610 |
12 | | 04'49" (+00'28") | 823 / 6433 |
13 | | 04'51" (+00'30") | 400 / 6833 |
14 | | 04'39" (+00'18") | 409 / 7243 |
15 | | 04'44" (+00'23") | 410 / 7653 |
16 | | 04'48" (+00'27") | 405 / 8058 |
17 | | 04'43" (+00'22") | 406 / 8464 |
18 | | 04'48" (+00'27") | 401 / 8866 |
19 | | 04'48" (+00'27") | 403 / 9269 |
20 | | 04'46" (+00'25") | 406 / 9676 |
21 | | 04'42" (+00'21") | 410 / 10086 |
22 | | 04'21" | 409 / 10496 |
23 | | 20'46" (+16'25") | 32 / 10528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 126.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'40" | 00:11'29" |
3 | 11'56" | 00:23'25" |
4 | 04'53" | 00:28'18" |
5 | 04'43" | 00:33'01" |
6 | 04'43" | 00:37'44" |
7 | 04'52" | 00:42'36" |
8 | 04'42" | 00:47'18" |
9 | 04'47" | 00:52'05" |
10 | 04'46" | 00:56'51" |
10.5 | 05'21" | 00:59'41" |