10.7 km | 01:00:42 | 05:41/km日期: 2023-01-30 05:18 - 平均心率: 113 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 64%
Pace: 05'56" / 05'40" / 05'36" / 05'35" / 05'37" / 05'36" / 05'40" / 05'40" / 06'21" / 05'49" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'19") | 2314 / 2314 |
2 | | 05'40" (+00'14") | 408 / 2723 |
3 | | 05'29" (+00'03") | 406 / 3129 |
4 | | 05'39" (+00'13") | 406 / 3536 |
5 | | 05'40" (+00'14") | 403 / 3940 |
6 | | 05'27" (+00'01") | 407 / 4347 |
7 | | 05'45" (+00'19") | 403 / 4751 |
8 | | 05'36" (+00'10") | 405 / 5156 |
9 | | 05'30" (+00'04") | 407 / 5564 |
10 | | 05'39" (+00'13") | 402 / 5966 |
11 | | 05'38" (+00'12") | 406 / 6372 |
12 | | 05'42" (+00'16") | 402 / 6775 |
13 | | 05'39" (+00'13") | 810 / 7586 |
14 | | 05'26" | 2 / 7589 |
15 | | 05'37" (+00'11") | 405 / 7994 |
16 | | 05'42" (+00'16") | 405 / 8400 |
17 | | 05'45" (+00'19") | 2275 / 10675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
299.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'40" | 00:11'36" |
3 | 05'36" | 00:17'12" |
4 | 05'35" | 00:22'47" |
5 | 05'37" | 00:28'24" |
6 | 05'36" | 00:34'00" |
7 | 05'40" | 00:39'40" |
8 | 05'40" | 00:45'20" |
9 | 06'21" | 00:51'41" |
10 | 05'49" | 00:57'30" |
10.7 | 05'34" | 01:01'16" |