11.7 km | 01:37:08 | 08:17/km日期: 2023-01-29 13:58 - 平均心率: 132 - 卡路里: 937 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 49%
Pace: 10'11" / 07'11" / 07'03" / 11'31" / 07'22" / 09'50" / 10'23" / 11'52" / 08'33" / 08'01" / 08'27" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'06") | 1000 / 1000 |
2 | | 07'10" (+00'55") | 1000 / 2000 |
3 | | 07'03" (+00'48") | 1000 / 3000 |
4 | | 08'19" (+02'04") | 1000 / 4000 |
5 | | 07'22" (+01'07") | 1000 / 5000 |
6 | | 09'49" (+03'34") | 1000 / 6000 |
7 | | 10'23" (+04'08") | 1000 / 7000 |
8 | | 11'43" (+05'28") | 1000 / 8000 |
9 | | 08'32" (+02'17") | 1000 / 9000 |
10 | | 06'15" | 1000 / 10000 |
11 | | 08'26" (+02'11") | 1000 / 11000 |
12 | | 06'32" (+00'17") | 711 / 11711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 395.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 07'11" | 00:17'22" |
3 | 07'03" | 00:24'25" |
4 | 11'31" | 00:35'56" |
5 | 07'22" | 00:43'18" |
6 | 09'50" | 00:53'08" |
7 | 10'23" | 01:03'31" |
8 | 11'52" | 01:15'23" |
9 | 08'33" | 01:23'56" |
10 | 08'01" | 01:31'57" |
11 | 08'27" | 01:40'24" |
11.7 | 06'32" | 01:45'03" |