42.7 km | 04:20:54 | 06:06/km日期: 2015-11-22 06:31 - 總爬升: 722 m - 卡路里: 2341 Cal - 總步數: 39068 - 平均步頻: 149 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 96%
Pace: 05'54" / 04'47" / 04'47" / 04'36" / 04'40" / 05'12" / 05'35" / 04'22" / 04'53" / 04'48" / 05'13" / 04'30" / 05'00" / 05'04" / 05'53" / 05'38" / 04'49" / 04'30" / 04'40" / 04'56" / 05'11" / 05'07" / 04'49" / 04'35" / 04'59" / 05'21" / 06'11" / 05'58" / 05'39" / 05'26" / 04'55" / 04'47" / 05'40" / 06'41" / 07'52" / 08'00" / 09'22" / 09'28" / 08'59" / 10'59" / 12'19" / 12'32" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+01'31") | 1001 / 1001 | 177 / 95 |
2 | | 04'46" (+00'24") | 1008 / 2009 | 180 / 116 |
3 | | 04'43" (+00'21") | 1006 / 3016 | 181 / 116 |
4 | | 04'35" (+00'13") | 1000 / 4016 | 179 / 121 |
5 | | 04'38" (+00'16") | 1004 / 5020 | 179 / 120 |
6 | | 05'12" (+00'50") | 1007 / 6027 | 179 / 107 |
7 | | 05'30" (+01'08") | 1004 / 7032 | 177 / 102 |
8 | | 04'22" | 1010 / 8043 | 184 / 124 |
9 | | 04'50" (+00'28") | 1007 / 9051 | 180 / 114 |
10 | | 04'46" (+00'24") | 1003 / 10054 | 180 / 115 |
11 | | 05'10" (+00'48") | 1012 / 11066 | 181 / 106 |
12 | | 04'26" (+00'04") | 1004 / 12071 | 183 / 122 |
13 | | 04'58" (+00'36") | 1011 / 13083 | 182 / 110 |
14 | | 05'01" (+00'39") | 1010 / 14093 | 182 / 108 |
15 | | 05'50" (+01'28") | 1006 / 15100 | 177 / 96 |
16 | | 05'36" (+01'14") | 1001 / 16101 | 181 / 98 |
17 | | 04'48" (+00'26") | 1010 / 17112 | 188 / 110 |
18 | | 04'26" (+00'04") | 1007 / 18120 | 189 / 118 |
19 | | 04'37" (+00'15") | 1007 / 19127 | 185 / 116 |
20 | | 04'54" (+00'32") | 1008 / 20135 | 185 / 110 |
21 | | 05'07" (+00'45") | 1008 / 21143 | 184 / 105 |
22 | | 05'05" (+00'43") | 1004 / 22148 | 181 / 108 |
23 | | 04'51" (+00'29") | 1002 / 23150 | 186 / 110 |
24 | | 04'35" (+00'13") | 1008 / 24158 | 193 / 112 |
25 | | 04'56" (+00'34") | 1008 / 25167 | 188 / 107 |
26 | | 05'17" (+00'55") | 1003 / 26170 | 186 / 101 |
27 | | 06'13" (+01'51") | 1000 / 27171 | 181 / 88 |
28 | | 05'58" (+01'36") | 1001 / 28172 | 183 / 91 |
29 | | 05'36" (+01'14") | 1004 / 29177 | 188 / 94 |
30 | | 05'24" (+01'02") | 1003 / 30181 | 190 / 96 |
31 | | 04'52" (+00'30") | 1007 / 31188 | 191 / 107 |
32 | | 04'44" (+00'22") | 1007 / 32196 | 188 / 111 |
33 | | 05'41" (+01'19") | 1007 / 33203 | 181 / 97 |
34 | | 06'41" (+02'19") | 1005 / 34209 | 177 / 84 |
35 | | 07'51" (+03'29") | 1004 / 35213 | 164 / 77 |
36 | | 07'57" (+03'35") | 1008 / 36222 | 172 / 72 |
37 | | 09'26" (+05'04") | 1004 / 37227 | 107 / 98 |
38 | | 09'30" (+05'08") | 1006 / 38233 | 94 / 111 |
39 | | 08'51" (+04'29") | 1004 / 39237 | 114 / 98 |
40 | | 10'59" (+06'37") | 1008 / 40246 | 25 / 360 |
41 | | 12'20" (+07'58") | 1005 / 41252 | 0 / 8382 |
42 | | 12'19" (+07'57") | 1007 / 42260 | 9 / 884 |
43 | | 08'40" (+04'18") | 655 / 42916 | 153 / 74 |
11月累積里程 : 190.14 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 04'47" | 00:10'41" |
3 | 04'47" | 00:15'28" |
4 | 04'36" | 00:20'04" |
5 | 04'40" | 00:24'44" |
6 | 05'12" | 00:29'56" |
7 | 05'35" | 00:35'31" |
8 | 04'22" | 00:39'53" |
9 | 04'53" | 00:44'46" |
10 | 04'48" | 00:49'34" |
11 | 05'13" | 00:54'47" |
12 | 04'30" | 00:59'17" |
13 | 05'00" | 01:04'17" |
14 | 05'04" | 01:09'21" |
15 | 05'53" | 01:15'14" |
16 | 05'38" | 01:20'52" |
17 | 04'49" | 01:25'41" |
18 | 04'30" | 01:30'11" |
19 | 04'40" | 01:34'51" |
20 | 04'56" | 01:39'47" |
21 | 05'11" | 01:44'58" |
22 | 05'07" | 01:50'05" |
23 | 04'49" | 01:54'54" |
24 | 04'35" | 01:59'29" |
25 | 04'59" | 02:04'28" |
26 | 05'21" | 02:09'49" |
27 | 06'11" | 02:16'00" |
28 | 05'58" | 02:21'58" |
29 | 05'39" | 02:27'37" |
30 | 05'26" | 02:33'03" |
31 | 04'55" | 02:37'58" |
32 | 04'47" | 02:42'45" |
33 | 05'40" | 02:48'25" |
34 | 06'41" | 02:55'06" |
35 | 07'52" | 03:02'58" |
36 | 08'00" | 03:10'58" |
37 | 09'22" | 03:20'20" |
38 | 09'28" | 03:29'48" |
39 | 08'59" | 03:38'47" |
40 | 10'59" | 03:49'46" |
41 | 12'19" | 04:02'05" |
42 | 12'32" | 04:14'37" |
42.7 | 09'35" | 04:20'54" |