17.0 km | 01:41:35 | 05:58/km日期: 2023-01-29 16:49 - 總爬升: 281 m - 平均心率: 150 - 卡路里: 1239 Cal - 平均步頻: 166
Pace: 06'13" / 06'15" / 05'51" / 06'18" / 05'42" / 05'51" / 07'28" / 05'27" / 05'42" / 05'29" / 05'57" / 05'49" / 05'35" / 05'34" / 06'26" / 05'36" / 7966'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'46") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" | 229 / 5229 |
| 7 | | 06'01" (+00'34") | 1000 / 6229 |
| 8 | | 07'06" (+01'39") | 1000 / 7229 |
| 9 | | 05'36" (+00'09") | 1000 / 8229 |
| 10 | | 05'39" (+00'12") | 766 / 8995 |
| 11 | | 05'36" (+00'09") | 1000 / 9995 |
| 12 | | 05'51" (+00'24") | 1000 / 10995 |
| 13 | | 05'46" (+00'19") | 1000 / 11995 |
| 14 | | 05'38" (+00'11") | 1000 / 12995 |
| 15 | | 05'37" (+00'10") | 1000 / 13995 |
| 16 | | 06'24" (+00'57") | 1000 / 14995 |
| 17 | | 05'36" (+00'09") | 1000 / 15995 |
| 18 | | 07'54" (+02'27") | 1000 / 16995 |
| 19 | | 11'21" (+05'54") | 5 / 17001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 106.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 05'51" | 00:18'19" |
| 4 | 06'18" | 00:24'37" |
| 5 | 05'42" | 00:30'19" |
| 6 | 05'51" | 00:36'10" |
| 7 | 07'28" | 00:43'38" |
| 8 | 05'27" | 00:49'05" |
| 9 | 05'42" | 00:54'47" |
| 10 | 05'29" | 01:00'16" |
| 11 | 05'57" | 01:06'13" |
| 12 | 05'49" | 01:12'02" |
| 13 | 05'35" | 01:17'37" |
| 14 | 05'34" | 01:23'11" |
| 15 | 06'26" | 01:29'37" |
| 16 | 05'36" | 01:35'13" |
| 17.0 | 07'57" | 01:43'11" |
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