12.3 km | 01:03:38 | 05:10/km日期: 2015-11-25 05:27 - 地點: 永平高中 - 天氣: 陰 - 卡路里: 710 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'13" / 05'07" / 05'02" / 05'25" / 05'12" / 05'10" / 05'11" / 05'20" / 05'15" / 05'10" / 05'09" / 05'15" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'12") | 433 / 433 |
| 2 | | 05'01" (+01'01") | 427 / 860 |
| 3 | | 05'05" (+01'05") | 418 / 1279 |
| 4 | | 05'07" (+01'07") | 415 / 1695 |
| 5 | | 05'10" (+01'10") | 421 / 2117 |
| 6 | | 05'11" (+01'11") | 414 / 2531 |
| 7 | | 04'58" (+00'58") | 431 / 2963 |
| 8 | | 05'22" (+01'22") | 397 / 3360 |
| 9 | | 05'12" (+01'12") | 416 / 3777 |
| 10 | | 05'22" (+01'22") | 399 / 4177 |
| 11 | | 05'06" (+01'06") | 421 / 4598 |
| 12 | | 05'21" (+01'21") | 398 / 4996 |
| 13 | | 05'06" (+01'06") | 417 / 5413 |
| 14 | | 05'04" (+01'04") | 430 / 5844 |
| 15 | | 05'11" (+01'11") | 410 / 6254 |
| 16 | | 05'14" (+01'14") | 409 / 6664 |
| 17 | | 05'11" (+01'11") | 413 / 7078 |
| 18 | | 05'36" (+01'36") | 379 / 7457 |
| 19 | | 05'14" (+01'14") | 394 / 7852 |
| 20 | | 05'08" (+01'08") | 418 / 8271 |
| 21 | | 05'16" (+01'16") | 407 / 8678 |
| 22 | | 05'20" (+01'20") | 393 / 9071 |
| 23 | | 05'12" (+01'12") | 409 / 9480 |
| 24 | | 05'09" (+01'09") | 413 / 9894 |
| 25 | | 04'59" (+00'59") | 420 / 10314 |
| 26 | | 04'58" (+00'58") | 414 / 10729 |
| 27 | | 05'27" (+01'27") | 350 / 11080 |
| 28 | | 05'31" (+01'31") | 395 / 11475 |
| 29 | | 05'51" (+01'51") | 298 / 11774 |
| 30 | | 04'00" | 448 / 12222 |
| 31 | | 03'37" | 82 / 12304 |
11月累積里程 :
285.70 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'02" | 00:15'22" |
| 4 | 05'25" | 00:20'47" |
| 5 | 05'12" | 00:25'59" |
| 6 | 05'10" | 00:31'09" |
| 7 | 05'11" | 00:36'20" |
| 8 | 05'20" | 00:41'40" |
| 9 | 05'15" | 00:46'55" |
| 10 | 05'10" | 00:52'05" |
| 11 | 05'09" | 00:57'14" |
| 12 | 05'15" | 01:02'29" |
| 12.3 | 03'42" | 01:03'37" |
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