45.7 km | 03:47:58 | 04:59/km日期: 2023-01-29 05:18 - 總爬升: 178 m - 平均心率: 159 - 卡路里: 3075 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 62%
Pace: 04'55" / 05'17" / 05'03" / 04'57" / 04'45" / 04'58" / 04'56" / 05'01" / 05'02" / 04'42" / 04'46" / 04'41" / 04'45" / 04'43" / 04'42" / 04'49" / 04'55" / 04'51" / 05'25" / 05'02" / 04'58" / 04'57" / 04'46" / 04'37" / 04'39" / 05'43" / 07'36" / 05'14" / 05'10" / 04'56" / 04'56" / 04'56" / 04'47" / 04'48" / 04'48" / 04'41" / 04'39" / 04'48" / 04'34" / 04'30" / 05'07" / 07'18" / 06'18" / 04'33" / 04'54" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'08") | 1000 / 1000 |
| 2 | | 05'16" (+00'54") | 1000 / 2000 |
| 3 | | 05'02" (+00'40") | 1000 / 3000 |
| 4 | | 04'56" (+00'34") | 1000 / 4000 |
| 5 | | 04'45" (+00'23") | 1000 / 5000 |
| 6 | | 04'57" (+00'35") | 1000 / 6000 |
| 7 | | 04'55" (+00'33") | 1000 / 7000 |
| 8 | | 05'01" (+00'39") | 1000 / 8000 |
| 9 | | 04'39" (+00'17") | 1000 / 9000 |
| 10 | | 04'41" (+00'19") | 1000 / 10000 |
| 11 | | 04'46" (+00'24") | 1000 / 11000 |
| 12 | | 04'40" (+00'18") | 1000 / 12000 |
| 13 | | 04'45" (+00'23") | 1000 / 13000 |
| 14 | | 04'42" (+00'20") | 1000 / 14000 |
| 15 | | 04'42" (+00'20") | 1000 / 15000 |
| 16 | | 04'48" (+00'26") | 1000 / 16000 |
| 17 | | 04'55" (+00'33") | 1000 / 17000 |
| 18 | | 04'51" (+00'29") | 1000 / 18000 |
| 19 | | 05'24" (+01'02") | 1000 / 19000 |
| 20 | | 05'02" (+00'40") | 1000 / 20000 |
| 21 | | 04'57" (+00'35") | 1000 / 21000 |
| 22 | | 04'56" (+00'34") | 1000 / 22000 |
| 23 | | 04'46" (+00'24") | 1000 / 23000 |
| 24 | | 04'37" (+00'15") | 1000 / 24000 |
| 25 | | 04'38" (+00'16") | 1000 / 25000 |
| 26 | | 05'42" (+01'20") | 1000 / 26000 |
| 27 | | 07'36" (+03'14") | 1000 / 27000 |
| 28 | | 05'13" (+00'51") | 1000 / 28000 |
| 29 | | 05'10" (+00'48") | 1000 / 29000 |
| 30 | | 04'55" (+00'33") | 1000 / 30000 |
| 31 | | 04'56" (+00'34") | 1000 / 31000 |
| 32 | | 04'56" (+00'34") | 1000 / 32000 |
| 33 | | 04'46" (+00'24") | 1000 / 33000 |
| 34 | | 04'48" (+00'26") | 1000 / 34000 |
| 35 | | 04'47" (+00'25") | 1000 / 35000 |
| 36 | | 04'40" (+00'18") | 1000 / 36000 |
| 37 | | 04'39" (+00'17") | 1000 / 37000 |
| 38 | | 04'48" (+00'26") | 1000 / 38000 |
| 39 | | 04'33" (+00'11") | 1000 / 39000 |
| 40 | | 04'29" (+00'07") | 1000 / 40000 |
| 41 | | 04'36" (+00'14") | 1000 / 41000 |
| 42 | | 04'22" | 1000 / 42000 |
| 43 | | 04'22" | 195 / 42195 |
| 44 | | 06'17" (+01'55") | 1000 / 43195 |
| 45 | | 04'39" (+00'17") | 1000 / 44195 |
| 46 | | 05'36" (+01'14") | 1000 / 45195 |
| 47 | | 05'02" (+00'40") | 485 / 45680 |
| 48 | | 20'49" (+16'27") | 30 / 45711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
341.30 km 
NIKE (2)VAPORFLY NEXT %2 ZOOMX 累積 :
943.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'17" | 00:10'12" |
| 3 | 05'03" | 00:15'15" |
| 4 | 04'57" | 00:20'12" |
| 5 | 04'45" | 00:24'57" |
| 6 | 04'58" | 00:29'55" |
| 7 | 04'56" | 00:34'51" |
| 8 | 05'01" | 00:39'52" |
| 9 | 05'02" | 00:44'54" |
| 10 | 04'42" | 00:49'36" |
| 11 | 04'46" | 00:54'22" |
| 12 | 04'41" | 00:59'03" |
| 13 | 04'45" | 01:03'48" |
| 14 | 04'43" | 01:08'31" |
| 15 | 04'42" | 01:13'13" |
| 16 | 04'49" | 01:18'02" |
| 17 | 04'55" | 01:22'57" |
| 18 | 04'51" | 01:27'48" |
| 19 | 05'25" | 01:33'13" |
| 20 | 05'02" | 01:38'15" |
| 21 | 04'58" | 01:43'13" |
| 22 | 04'57" | 01:48'10" |
| 23 | 04'46" | 01:52'56" |
| 24 | 04'37" | 01:57'33" |
| 25 | 04'39" | 02:02'12" |
| 26 | 05'43" | 02:07'55" |
| 27 | 07'36" | 02:15'31" |
| 28 | 05'14" | 02:20'45" |
| 29 | 05'10" | 02:25'55" |
| 30 | 04'56" | 02:30'51" |
| 31 | 04'56" | 02:35'47" |
| 32 | 04'56" | 02:40'43" |
| 33 | 04'47" | 02:45'30" |
| 34 | 04'48" | 02:50'18" |
| 35 | 04'48" | 02:55'06" |
| 36 | 04'41" | 02:59'47" |
| 37 | 04'39" | 03:04'26" |
| 38 | 04'48" | 03:09'14" |
| 39 | 04'34" | 03:13'48" |
| 40 | 04'30" | 03:18'18" |
| 41 | 05'07" | 03:23'25" |
| 42 | 07'18" | 03:30'43" |
| 43 | 06'18" | 03:37'01" |
| 44 | 04'33" | 03:41'34" |
| 45 | 04'54" | 03:46'28" |
| 45.7 | 06'40" | 03:51'13" |
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