10.3 km | 00:41:28 | 04:02/km日期: 2023-01-28 15:45 - 平均心率: 164 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 44%
Pace: 04'24" / 04'17" / 04'02" / 04'02" / 03'55" / 03'57" / 04'00" / 03'57" / 04'00" / 03'55" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'32") | 1000 / 1000 |
2 | | 04'14" (+00'22") | 252 / 1252 |
3 | | 04'14" (+00'22") | 388 / 1641 |
4 | | 04'10" (+00'18") | 409 / 2050 |
5 | | 04'10" (+00'18") | 407 / 2457 |
6 | | 04'04" (+00'12") | 415 / 2872 |
7 | | 03'58" (+00'06") | 418 / 3291 |
8 | | 04'00" (+00'08") | 407 / 3698 |
9 | | 04'00" (+00'08") | 424 / 4122 |
10 | | 03'52" | 416 / 4539 |
11 | | 03'56" (+00'04") | 417 / 4956 |
12 | | 03'59" (+00'07") | 407 / 5364 |
13 | | 03'58" (+00'06") | 409 / 5774 |
14 | | 03'53" (+00'01") | 417 / 6191 |
15 | | 04'01" (+00'09") | 402 / 6594 |
16 | | 04'00" (+00'08") | 405 / 6999 |
17 | | 04'00" (+00'08") | 405 / 7404 |
18 | | 03'55" (+00'03") | 411 / 7816 |
19 | | 03'59" (+00'07") | 403 / 8220 |
20 | | 03'58" (+00'06") | 405 / 8625 |
21 | | 03'54" (+00'02") | 407 / 9033 |
22 | | 03'53" (+00'01") | 407 / 9440 |
23 | | 03'59" (+00'07") | 404 / 9845 |
24 | | 03'51" | 416 / 10261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
194.06 km adidas Boston10(黑白1) 累積 :
345.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'17" | 00:08'41" |
3 | 04'02" | 00:12'43" |
4 | 04'02" | 00:16'45" |
5 | 03'55" | 00:20'40" |
6 | 03'57" | 00:24'37" |
7 | 04'00" | 00:28'37" |
8 | 03'57" | 00:32'34" |
9 | 04'00" | 00:36'34" |
10 | 03'55" | 00:40'29" |
10.3 | 03'45" | 00:41'28" |