11.4 km | 03:00:09 | 15:50/km日期: 2023-01-28 09:54 - 平均心率: 95 - 卡路里: 994 Cal - 平均步頻: 132 - 溫度: 11°C - 濕度: 80%
Pace: 23'45" / 16'55" / 17'34" / 18'54" / 19'31" / 14'09" / 12'04" / 12'05" / 12'00" / 14'24" / 13'19" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'38" (+12'39") | 1000 / 1000 |
| 2 | | 16'54" (+04'55") | 1000 / 2000 |
| 3 | | 17'33" (+05'34") | 1000 / 3000 |
| 4 | | 18'53" (+06'54") | 1000 / 4000 |
| 5 | | 19'31" (+07'32") | 1000 / 5000 |
| 6 | | 14'09" (+02'10") | 1000 / 6000 |
| 7 | | 12'03" (+00'04") | 1000 / 7000 |
| 8 | | 12'05" (+00'06") | 1000 / 8000 |
| 9 | | 11'59" | 1000 / 9000 |
| 10 | | 14'24" (+02'25") | 1000 / 10000 |
| 11 | | 13'19" (+01'20") | 1000 / 11000 |
| 12 | | 12'20" (+00'21") | 374 / 11374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
99.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'45" | 00:23'45" |
| 2 | 16'55" | 00:40'40" |
| 3 | 17'34" | 00:58'14" |
| 4 | 18'54" | 01:17'08" |
| 5 | 19'31" | 01:36'39" |
| 6 | 14'09" | 01:50'48" |
| 7 | 12'04" | 02:02'52" |
| 8 | 12'05" | 02:14'57" |
| 9 | 12'00" | 02:26'57" |
| 10 | 14'24" | 02:41'21" |
| 11 | 13'19" | 02:54'40" |
| 11.4 | 12'20" | 02:59'17" |
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