| 賽後評分: 一樣的賽道來回4趟加下小🌧️，身體感覺有點冷不敢停，就全程跑完
今天的補給超豐富的噢！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
1月累積里程 : 495.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'16" | 00:13'13" | | 3 | 06'26" | 00:19'39" | | 4 | 06'24" | 00:26'03" | | 5 | 06'22" | 00:32'25" | | 6 | 05'52" | 00:38'17" | | 7 | 05'23" | 00:43'40" | | 8 | 05'22" | 00:49'02" | | 9 | 05'15" | 00:54'17" | | 10 | 05'21" | 00:59'38" | | 11 | 07'08" | 01:06'46" | | 12 | 05'47" | 01:12'33" | | 13 | 06'05" | 01:18'38" | | 14 | 06'10" | 01:24'48" | | 15 | 06'24" | 01:31'12" | | 16 | 06'21" | 01:37'33" | | 17 | 05'28" | 01:43'01" | | 18 | 05'18" | 01:48'19" | | 19 | 05'39" | 01:53'58" | | 20 | 05'19" | 01:59'17" | | 21 | 05'33" | 02:04'50" | | 22 | 07'07" | 02:11'57" | | 23 | 05'55" | 02:17'52" | | 24 | 06'15" | 02:24'07" | | 25 | 06'13" | 02:30'20" | | 26 | 07'48" | 02:38'08" | | 27 | 06'33" | 02:44'41" | | 28 | 05'15" | 02:49'56" | | 29 | 05'15" | 02:55'11" | | 30 | 05'18" | 03:00'29" | | 31 | 05'18" | 03:05'47" | | 32 | 05'23" | 03:11'10" | | 33 | 08'11" | 03:19'21" | | 34 | 06'03" | 03:25'24" | | 35 | 06'31" | 03:31'55" | | 36 | 06'27" | 03:38'22" | | 37 | 06'33" | 03:44'55" | | 38 | 06'45" | 03:51'40" | | 39 | 05'07" | 03:56'47" | | 40 | 05'11" | 04:01'58" | | 41 | 05'21" | 04:07'19" | | 42 | 05'16" | 04:12'35" | | 43 | 05'42" | 04:18'17" | | 43.0 | 06'30" | 04:18'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:18:32 | 06:07/km | 第219馬
苗栗
留言 
展開計圈分析
