22.4 km | 03:36:25 | 09:39/km日期: 2023-01-28 06:57 - 總爬升: 1172 m - 平均心率: 146 - 卡路里: 1909 Cal - 平均步頻: 154 - 溫度: 9°C - 濕度: 60%
Pace: 08'00" / 07'33" / 09'00" / 10'01" / 09'21" / 09'21" / 23'18" / 23'36" / 16'59" / 08'00" / 05'50" / 06'10" / 06'33" / 06'35" / 06'34" / 08'22" / 09'41" / 09'03" / 09'43" / 06'25" / 07'00" / 06'08" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'10") | 1000 / 1000 |
2 | | 07'33" (+01'44") | 1000 / 2000 |
3 | | 09'00" (+03'11") | 1000 / 3000 |
4 | | 10'00" (+04'11") | 1000 / 4000 |
5 | | 09'21" (+03'32") | 1000 / 5000 |
6 | | 09'21" (+03'32") | 1000 / 6000 |
7 | | 23'18" (+17'29") | 1000 / 7000 |
8 | | 23'36" (+17'47") | 1000 / 8000 |
9 | | 16'58" (+11'09") | 1000 / 9000 |
10 | | 08'00" (+02'11") | 1000 / 10000 |
11 | | 05'49" | 1000 / 11000 |
12 | | 06'10" (+00'21") | 1000 / 12000 |
13 | | 06'33" (+00'44") | 1000 / 13000 |
14 | | 06'34" (+00'45") | 1000 / 14000 |
15 | | 06'34" (+00'45") | 1000 / 15000 |
16 | | 08'21" (+02'32") | 1000 / 16000 |
17 | | 09'41" (+03'52") | 1000 / 17000 |
18 | | 09'02" (+03'13") | 1000 / 18000 |
19 | | 09'43" (+03'54") | 1000 / 19000 |
20 | | 06'25" (+00'36") | 1000 / 20000 |
21 | | 07'00" (+01'11") | 1000 / 21000 |
22 | | 06'08" (+00'19") | 1000 / 22000 |
23 | | 07'52" (+02'03") | 407 / 22407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 354.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'33" | 00:15'33" |
3 | 09'00" | 00:24'33" |
4 | 10'01" | 00:34'34" |
5 | 09'21" | 00:43'55" |
6 | 09'21" | 00:53'16" |
7 | 23'18" | 01:16'34" |
8 | 23'36" | 01:40'10" |
9 | 16'59" | 01:57'09" |
10 | 08'00" | 02:05'09" |
11 | 05'50" | 02:10'59" |
12 | 06'10" | 02:17'09" |
13 | 06'33" | 02:23'42" |
14 | 06'35" | 02:30'17" |
15 | 06'34" | 02:36'51" |
16 | 08'22" | 02:45'13" |
17 | 09'41" | 02:54'54" |
18 | 09'03" | 03:03'57" |
19 | 09'43" | 03:13'40" |
20 | 06'25" | 03:20'05" |
21 | 07'00" | 03:27'05" |
22 | 06'08" | 03:33'13" |
22.4 | 07'53" | 03:36'26" |