17.8 km | 01:43:51 | 05:49/km日期: 2023-01-28 06:24 - 平均心率: 137 - 卡路里: 1278 Cal - 平均步頻: 176
Pace: 05'51" / 05'47" / 11'02" / 05'16" / 05'23" / 05'22" / 05'18" / 05'22" / 05'27" / 05'22" / 05'21" / 05'19" / 05'23" / 05'17" / 05'20" / 05'19" / 05'52" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'34") | 1000 / 1000 |
2 | | 05'46" (+00'29") | 1000 / 2000 |
3 | | 14'47" (+09'30") | 599 / 2599 |
4 | | 05'20" (+00'03") | 1000 / 3599 |
5 | | 05'19" (+00'02") | 1000 / 4599 |
6 | | 05'22" (+00'05") | 1000 / 5599 |
7 | | 05'20" (+00'03") | 1000 / 6599 |
8 | | 05'17" | 1000 / 7599 |
9 | | 05'25" (+00'08") | 1000 / 8599 |
10 | | 05'24" (+00'07") | 1000 / 9599 |
11 | | 05'20" (+00'03") | 1000 / 10599 |
12 | | 05'20" (+00'03") | 1000 / 11599 |
13 | | 05'19" (+00'02") | 1000 / 12599 |
14 | | 05'20" (+00'03") | 1000 / 13599 |
15 | | 05'19" (+00'02") | 1000 / 14599 |
16 | | 05'19" (+00'02") | 1000 / 15599 |
17 | | 05'17" | 1000 / 16599 |
18 | | 07'07" (+01'50") | 1000 / 17599 |
19 | | 06'25" (+01'08") | 200 / 17799 |
20 | | 07'22" (+02'05") | 18 / 17818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 234.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'47" | 00:11'38" |
3 | 11'02" | 00:22'40" |
4 | 05'16" | 00:27'56" |
5 | 05'23" | 00:33'19" |
6 | 05'22" | 00:38'41" |
7 | 05'18" | 00:43'59" |
8 | 05'22" | 00:49'21" |
9 | 05'27" | 00:54'48" |
10 | 05'22" | 01:00'10" |
11 | 05'21" | 01:05'31" |
12 | 05'19" | 01:10'50" |
13 | 05'23" | 01:16'13" |
14 | 05'17" | 01:21'30" |
15 | 05'20" | 01:26'50" |
16 | 05'19" | 01:32'09" |
17 | 05'52" | 01:38'01" |
17.8 | 07'07" | 01:43'51" |