21.3 km | 02:07:57 | 06:00/km日期: 2023-01-28 06:24 - 總爬升: 308 m - 平均心率: 186 - 卡路里: 1149 Cal - 總步數: 24920 - 平均步頻: 194 - 平均步幅: 85 cm
Pace: 06'11" / 05'55" / 06'12" / 05'58" / 06'05" / 05'59" / 05'49" / 05'52" / 05'54" / 06'06" / 06'06" / 05'47" / 05'56" / 05'55" / 05'53" / 06'05" / 06'14" / 06'09" / 06'02" / 06'03" / 05'50" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'22") | 1001 / 1001 | 189 / 85 |
2 | | 05'54" (+00'06") | 1000 / 2001 | 192 / 87 |
3 | | 06'13" (+00'25") | 1001 / 3003 | 193 / 83 |
4 | | 05'59" (+00'11") | 1000 / 4004 | 194 / 85 |
5 | | 06'03" (+00'15") | 1000 / 5004 | 195 / 84 |
6 | | 06'07" (+00'19") | 1002 / 6007 | 191 / 85 |
7 | | 05'48" | 1000 / 7007 | 196 / 87 |
8 | | 05'50" (+00'02") | 1001 / 8009 | 196 / 87 |
9 | | 05'55" (+00'07") | 1001 / 9010 | 195 / 86 |
10 | | 06'07" (+00'19") | 1001 / 10012 | 195 / 83 |
11 | | 06'05" (+00'17") | 1002 / 11014 | 195 / 83 |
12 | | 05'48" | 1000 / 12015 | 196 / 87 |
13 | | 05'55" (+00'07") | 1000 / 13016 | 196 / 85 |
14 | | 05'53" (+00'05") | 1000 / 14017 | 195 / 86 |
15 | | 05'53" (+00'05") | 1000 / 15018 | 196 / 86 |
16 | | 06'05" (+00'17") | 1000 / 16018 | 194 / 84 |
17 | | 06'14" (+00'26") | 1000 / 17019 | 194 / 82 |
18 | | 06'07" (+00'19") | 1000 / 18020 | 194 / 83 |
19 | | 06'03" (+00'15") | 1002 / 19022 | 195 / 84 |
20 | | 06'03" (+00'15") | 1000 / 20023 | 195 / 84 |
21 | | 05'50" (+00'02") | 1002 / 21025 | 196 / 87 |
22 | | 05'57" (+00'09") | 260 / 21285 | 187 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
324.61 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'55" | 00:12'06" |
3 | 06'12" | 00:18'18" |
4 | 05'58" | 00:24'16" |
5 | 06'05" | 00:30'21" |
6 | 05'59" | 00:36'20" |
7 | 05'49" | 00:42'09" |
8 | 05'52" | 00:48'01" |
9 | 05'54" | 00:53'55" |
10 | 06'06" | 01:00'01" |
11 | 06'06" | 01:06'07" |
12 | 05'47" | 01:11'54" |
13 | 05'56" | 01:17'50" |
14 | 05'55" | 01:23'45" |
15 | 05'53" | 01:29'38" |
16 | 06'05" | 01:35'43" |
17 | 06'14" | 01:41'57" |
18 | 06'09" | 01:48'06" |
19 | 06'02" | 01:54'08" |
20 | 06'03" | 02:00'11" |
21 | 05'50" | 02:06'01" |
21.3 | 06'44" | 02:07'57" |