9.9 km | 01:05:56 | 06:40/km日期: 2023-01-28 07:32 - 平均心率: 155 - 卡路里: 903 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 52%
Pace: 06'23" / 06'29" / 06'18" / 05'38" / 05'46" / 12'08" / 05'58" / 05'28" / 05'53" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'33") | 1000 / 1000 |
2 | | 06'29" (+01'40") | 1000 / 2000 |
3 | | 06'17" (+01'28") | 1000 / 3000 |
4 | | 05'38" (+00'49") | 1000 / 4000 |
5 | | 05'27" (+00'38") | 952 / 4952 |
6 | | 42'45" (+37'56") | 189 / 5141 |
7 | | 04'49" | 400 / 5541 |
8 | | 06'54" (+02'05") | 217 / 5759 |
9 | | 05'03" (+00'14") | 400 / 6159 |
10 | | 07'31" (+02'42") | 199 / 6358 |
11 | | 04'49" | 400 / 6758 |
12 | | 07'31" (+02'42") | 199 / 6957 |
13 | | 04'57" (+00'08") | 400 / 7357 |
14 | | 07'09" (+02'20") | 209 / 7567 |
15 | | 04'55" (+00'06") | 400 / 7967 |
16 | | 07'37" (+02'48") | 196 / 8163 |
17 | | 04'55" (+00'06") | 400 / 8563 |
18 | | 07'16" (+02'27") | 206 / 8769 |
19 | | 04'57" (+00'08") | 400 / 9169 |
20 | | 07'24" (+02'35") | 202 / 9372 |
21 | | 04'55" (+00'06") | 400 / 9772 |
22 | | 14'53" (+10'04") | 100 / 9872 |
23 | | 18'20" (+13'31") | 5 / 9878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 180.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'29" | 00:12'52" |
3 | 06'18" | 00:19'10" |
4 | 05'38" | 00:24'48" |
5 | 05'46" | 00:30'34" |
6 | 12'08" | 00:42'42" |
7 | 05'58" | 00:48'40" |
8 | 05'28" | 00:54'08" |
9 | 05'53" | 01:00'01" |
9.9 | 06'44" | 01:05'56" |