14.0 km | 01:51:07 | 07:55/km日期: 2023-01-28 08:24 - 平均心率: 149 - 卡路里: 1043 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 63%
Pace: 07'11" / 07'13" / 07'23" / 07'37" / 07'42" / 07'53" / 08'08" / 08'18" / 08'15" / 08'21" / 08'26" / 08'15" / 08'03" / 08'18" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" | 1000 / 1000 |
2 | | 07'12" (+00'01") | 1000 / 2000 |
3 | | 07'23" (+00'12") | 1000 / 3000 |
4 | | 07'36" (+00'25") | 1000 / 4000 |
5 | | 07'41" (+00'30") | 1000 / 5000 |
6 | | 07'53" (+00'42") | 1000 / 6000 |
7 | | 08'08" (+00'57") | 1000 / 7000 |
8 | | 08'18" (+01'07") | 1000 / 8000 |
9 | | 08'14" (+01'03") | 1000 / 9000 |
10 | | 08'20" (+01'09") | 1000 / 10000 |
11 | | 08'25" (+01'14") | 1000 / 11000 |
12 | | 08'15" (+01'04") | 1000 / 12000 |
13 | | 08'03" (+00'52") | 1000 / 13000 |
14 | | 08'17" (+01'06") | 1000 / 14000 |
15 | | 07'19" (+00'08") | 9 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
121.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'13" | 00:14'24" |
3 | 07'23" | 00:21'47" |
4 | 07'37" | 00:29'24" |
5 | 07'42" | 00:37'06" |
6 | 07'53" | 00:44'59" |
7 | 08'08" | 00:53'07" |
8 | 08'18" | 01:01'25" |
9 | 08'15" | 01:09'40" |
10 | 08'21" | 01:18'01" |
11 | 08'26" | 01:26'27" |
12 | 08'15" | 01:34'42" |
13 | 08'03" | 01:42'45" |
14 | 08'18" | 01:51'03" |
14.0 | 07'01" | 01:51'07" |