8.9 km | 00:51:29 | 05:47/km日期: 2013-07-03 16:32 - 卡路里: 684 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'09" / 05'30" / 05'19" / 05'13" / 05'18" / 05'51" / 06'07" / 06'09" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'54") | 1008 / 1008 |
2 | | 05'30" (+00'16") | 1006 / 2014 |
3 | | 05'18" (+00'04") | 1008 / 3023 |
4 | | 05'14" | 1007 / 4030 |
5 | | 05'17" (+00'03") | 1004 / 5035 |
6 | | 05'52" (+00'38") | 1011 / 6046 |
7 | | 06'06" (+00'52") | 1001 / 7047 |
8 | | 06'08" (+00'54") | 1012 / 8060 |
9 | | 06'06" (+00'52") | 909 / 8969 |
7月累積里程 : 280.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'30" | 00:11'39" |
3 | 05'19" | 00:16'58" |
4 | 05'13" | 00:22'11" |
5 | 05'18" | 00:27'29" |
6 | 05'51" | 00:33'20" |
7 | 06'07" | 00:39'27" |
8 | 06'09" | 00:45'36" |
8.9 | 06'32" | 00:51'29" |