29.4 km | 03:00:51 | 06:09/km日期: 2023-01-29 10:39 - 卡路里: 1695 Cal
Pace: 05'44" / 05'51" / 06'24" / 06'21" / 06'21" / 06'19" / 06'11" / 06'17" / 06'18" / 06'08" / 06'15" / 06'18" / 06'00" / 05'58" / 06'04" / 06'26" / 06'11" / 06'21" / 05'50" / 05'58" / 05'51" / 06'58" / 05'58" / 06'23" / 05'38" / 06'05" / 06'07" / 06'14" / 23'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'06") | 988 / 988 |
| 2 | | 05'48" (+00'12") | 1004 / 1992 |
| 3 | | 06'21" (+00'45") | 1007 / 2999 |
| 4 | | 06'26" (+00'50") | 1001 / 4001 |
| 5 | | 06'16" (+00'40") | 995 / 4996 |
| 6 | | 06'18" (+00'42") | 1000 / 5996 |
| 7 | | 06'14" (+00'38") | 1007 / 7004 |
| 8 | | 06'16" (+00'40") | 1001 / 8005 |
| 9 | | 06'17" (+00'41") | 1001 / 9007 |
| 10 | | 06'08" (+00'32") | 997 / 10005 |
| 11 | | 06'15" (+00'39") | 998 / 11004 |
| 12 | | 06'15" (+00'39") | 991 / 11996 |
| 13 | | 06'04" (+00'28") | 1004 / 13000 |
| 14 | | 05'54" (+00'18") | 1009 / 14010 |
| 15 | | 06'07" (+00'31") | 991 / 15001 |
| 16 | | 06'22" (+00'46") | 1008 / 16010 |
| 17 | | 06'12" (+00'36") | 1002 / 17013 |
| 18 | | 06'22" (+00'46") | 1004 / 18017 |
| 19 | | 05'49" (+00'13") | 1000 / 19017 |
| 20 | | 05'55" (+00'19") | 989 / 20007 |
| 21 | | 05'49" (+00'13") | 1005 / 21013 |
| 22 | | 06'58" (+01'22") | 1006 / 22019 |
| 23 | | 06'00" (+00'24") | 1003 / 23022 |
| 24 | | 06'23" (+00'47") | 993 / 24016 |
| 25 | | 05'36" | 1006 / 25022 |
| 26 | | 06'06" (+00'30") | 997 / 26020 |
| 27 | | 06'05" (+00'29") | 992 / 27013 |
| 28 | | 06'12" (+00'36") | 1009 / 28022 |
| 29 | | 06'12" (+00'36") | 1335 / 29358 |
1月累積里程 :
181.12 km 
workman ハイバウンス 累積 :
1097.1 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 06'24" | 00:17'59" |
| 4 | 06'21" | 00:24'20" |
| 5 | 06'21" | 00:30'41" |
| 6 | 06'19" | 00:37'00" |
| 7 | 06'11" | 00:43'11" |
| 8 | 06'17" | 00:49'28" |
| 9 | 06'18" | 00:55'46" |
| 10 | 06'08" | 01:01'54" |
| 11 | 06'15" | 01:08'09" |
| 12 | 06'18" | 01:14'27" |
| 13 | 06'00" | 01:20'27" |
| 14 | 05'58" | 01:26'25" |
| 15 | 06'04" | 01:32'29" |
| 16 | 06'26" | 01:38'55" |
| 17 | 06'11" | 01:45'06" |
| 18 | 06'21" | 01:51'27" |
| 19 | 05'50" | 01:57'17" |
| 20 | 05'58" | 02:03'15" |
| 21 | 05'51" | 02:09'06" |
| 22 | 06'58" | 02:16'04" |
| 23 | 05'58" | 02:22'02" |
| 24 | 06'23" | 02:28'25" |
| 25 | 05'38" | 02:34'03" |
| 26 | 06'05" | 02:40'08" |
| 27 | 06'07" | 02:46'15" |
| 28 | 06'14" | 02:52'29" |
| 29.4 | 06'09" | 03:00'51" |
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