10.0 km | 00:56:45 | 05:39/km日期: 2023-01-27 15:55 - 平均心率: 140 - 卡路里: 505 Cal - 平均步頻: 186
Pace: 06'09" / 05'39" / 05'46" / 05'45" / 05'34" / 05'39" / 05'43" / 05'37" / 05'34" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'54") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 05'45" (+00'30") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'42" (+00'27") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'39" (+00'24") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
216.85 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
1339.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 05'46" | 00:17'34" |
| 4 | 05'45" | 00:23'19" |
| 5 | 05'34" | 00:28'53" |
| 6 | 05'39" | 00:34'32" |
| 7 | 05'43" | 00:40'15" |
| 8 | 05'37" | 00:45'52" |
| 9 | 05'34" | 00:51'26" |
| 10 | 05'32" | 00:56'58" |
| 10.0 | 05'25" | 00:57'08" |
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