14.7 km | 01:22:02 | 05:34/km日期: 2015-11-24 18:13 - 卡路里: 1043 Cal - 溫度: 24°C - 濕度: 63%
Pace: 06'17" / 06'36" / 05'46" / 05'26" / 05'31" / 05'36" / 05'34" / 05'31" / 05'31" / 05'28" / 05'30" / 05'28" / 05'14" / 05'09" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'08") | 1000 / 1000 |
2 | | 06'33" (+01'24") | 1000 / 2000 |
3 | | 05'46" (+00'37") | 1000 / 3000 |
4 | | 05'26" (+00'17") | 1000 / 4000 |
5 | | 05'31" (+00'22") | 1000 / 5000 |
6 | | 05'35" (+00'26") | 1000 / 6000 |
7 | | 05'33" (+00'24") | 1000 / 7000 |
8 | | 05'30" (+00'21") | 1000 / 8000 |
9 | | 05'30" (+00'21") | 1000 / 9000 |
10 | | 05'28" (+00'19") | 1000 / 10000 |
11 | | 05'29" (+00'20") | 1000 / 11000 |
12 | | 05'28" (+00'19") | 1000 / 12000 |
13 | | 05'13" (+00'04") | 1000 / 13000 |
14 | | 05'09" | 1000 / 14000 |
15 | | 04'54" | 701 / 14701 |
11月累積里程 : 354.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'36" | 00:12'53" |
3 | 05'46" | 00:18'39" |
4 | 05'26" | 00:24'05" |
5 | 05'31" | 00:29'36" |
6 | 05'36" | 00:35'12" |
7 | 05'34" | 00:40'46" |
8 | 05'31" | 00:46'17" |
9 | 05'31" | 00:51'48" |
10 | 05'28" | 00:57'16" |
11 | 05'30" | 01:02'46" |
12 | 05'28" | 01:08'14" |
13 | 05'14" | 01:13'28" |
14 | 05'09" | 01:18'37" |
14.7 | 04'54" | 01:22'04" |