11.3 km | 00:54:14 | 04:48/km日期: 2015-11-25 19:32 - 卡路里: 457 Cal
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" | 397 / 397 |
2 | | 04'43" (+00'17") | 389 / 786 |
3 | | 04'48" (+00'22") | 376 / 1163 |
4 | | 04'40" (+00'14") | 379 / 1542 |
5 | | 04'51" (+00'25") | 369 / 1911 |
6 | | 04'49" (+00'23") | 373 / 2285 |
7 | | 04'51" (+00'25") | 365 / 2650 |
8 | | 04'48" (+00'22") | 371 / 3022 |
9 | | 04'51" (+00'25") | 371 / 3394 |
10 | | 04'53" (+00'27") | 366 / 3760 |
11 | | 04'55" (+00'29") | 367 / 4127 |
12 | | 04'57" (+00'31") | 362 / 4490 |
13 | | 04'53" (+00'27") | 370 / 4860 |
14 | | 04'49" (+00'23") | 369 / 5230 |
15 | | 05'35" (+01'09") | 391 / 5622 |
16 | | 04'52" (+00'26") | 362 / 5984 |
17 | | 04'45" (+00'19") | 368 / 6352 |
18 | | 04'49" (+00'23") | 365 / 6718 |
19 | | 04'45" (+00'19") | 375 / 7093 |
20 | | 04'33" (+00'07") | 395 / 7489 |
21 | | 04'40" (+00'14") | 391 / 7880 |
22 | | 04'48" (+00'22") | 382 / 8263 |
23 | | 04'48" (+00'22") | 373 / 8636 |
24 | | 04'54" (+00'28") | 368 / 9005 |
25 | | 04'50" (+00'24") | 376 / 9381 |
26 | | 04'50" (+00'24") | 372 / 9754 |
27 | | 04'51" (+00'25") | 373 / 10127 |
28 | | 04'48" (+00'22") | 379 / 10507 |
29 | | 04'44" (+00'18") | 381 / 10888 |
30 | | 04'21" | 383 / 11272 |
團練 tempo
400*15/5/10 110s/105s/110s
沒熱身直接跑110s很快就喘了 下次真的要早點到阿
Lap#15鞋帶又掉了 起身剛好搭上A車的105s
滿臉鼻涕跟完五趟 心想偷懶提早結束
但姐騎這麼遠來只吃20個甜甜圈 對不起在家守門的咕嘰
跑不了100s 也失守105s 就以嗑完30圈為目標吧
風很大 鞋帶很愛掉
GPS今晚的哩程竟不足
跑爛的天波
11月累積里程 :
241.14 km Saucony Grid Type A5 累積 :
1040.8 km