17.2 km | 01:35:01 | 05:31/km日期: 2023-01-27 08:22 - 總爬升: 327 m - 平均心率: 164 - 卡路里: 1327 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 76%
Pace: 06'00" / 06'23" / 06'18" / 05'53" / 04'43" / 05'03" / 05'16" / 04'52" / 05'34" / 05'52" / 05'34" / 05'46" / 07'02" / 05'08" / 04'54" / 04'55" / 04'49" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'23") | 1000 / 1000 |
2 | | 06'22" (+01'47") | 1000 / 2000 |
3 | | 06'18" (+01'43") | 1000 / 3000 |
4 | | 05'52" (+01'17") | 1000 / 4000 |
5 | | 04'42" (+00'07") | 1000 / 5000 |
6 | | 05'03" (+00'28") | 1000 / 6000 |
7 | | 05'16" (+00'41") | 1000 / 7000 |
8 | | 04'35" | 531 / 7531 |
9 | | 05'21" (+00'46") | 1000 / 8531 |
10 | | 05'30" (+00'55") | 1000 / 9531 |
11 | | 05'56" (+01'21") | 1000 / 10531 |
12 | | 05'41" (+01'06") | 1000 / 11531 |
13 | | 06'25" (+01'50") | 1000 / 12531 |
14 | | 05'59" (+01'24") | 1000 / 13531 |
15 | | 04'58" (+00'23") | 1000 / 14531 |
16 | | 04'59" (+00'24") | 1000 / 15531 |
17 | | 04'52" (+00'17") | 1000 / 16531 |
18 | | 05'01" (+00'26") | 647 / 17179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 395.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'23" | 00:12'23" |
3 | 06'18" | 00:18'41" |
4 | 05'53" | 00:24'34" |
5 | 04'43" | 00:29'17" |
6 | 05'03" | 00:34'20" |
7 | 05'16" | 00:39'36" |
8 | 04'52" | 00:44'28" |
9 | 05'34" | 00:50'02" |
10 | 05'52" | 00:55'54" |
11 | 05'34" | 01:01'28" |
12 | 05'46" | 01:07'14" |
13 | 07'02" | 01:14'16" |
14 | 05'08" | 01:19'24" |
15 | 04'54" | 01:24'18" |
16 | 04'55" | 01:29'13" |
17 | 04'49" | 01:34'02" |
17.2 | 05'45" | 01:35'04" |