26.1 km | 04:47:32 | 11:02/km日期: 2023-01-27 06:08 - 總爬升: 1371 m - 平均心率: 126 - 卡路里: 1676 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 73%
Pace: 08'42" / 09'39" / 10'02" / 11'23" / 10'26" / 09'19" / 10'32" / 10'59" / 09'43" / 17'11" / 10'25" / 09'17" / 12'29" / 13'41" / 08'49" / 07'52" / 10'08" / 12'44" / 23'19" / 16'41" / 12'52" / 06'28" / 07'21" / 12'01" / 08'21" / 06'39" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'14") | 1000 / 1000 |
2 | | 09'38" (+03'10") | 1000 / 2000 |
3 | | 10'02" (+03'34") | 1000 / 3000 |
4 | | 11'22" (+04'54") | 1000 / 4000 |
5 | | 10'26" (+03'58") | 1000 / 5000 |
6 | | 09'18" (+02'50") | 1000 / 6000 |
7 | | 10'31" (+04'03") | 1000 / 7000 |
8 | | 10'58" (+04'30") | 1000 / 8000 |
9 | | 09'43" (+03'15") | 1000 / 9000 |
10 | | 17'11" (+10'43") | 1000 / 10000 |
11 | | 10'25" (+03'57") | 1000 / 11000 |
12 | | 09'16" (+02'48") | 1000 / 12000 |
13 | | 12'28" (+06'00") | 1000 / 13000 |
14 | | 13'41" (+07'13") | 1000 / 14000 |
15 | | 08'48" (+02'20") | 1000 / 15000 |
16 | | 07'51" (+01'23") | 1000 / 16000 |
17 | | 10'08" (+03'40") | 1000 / 17000 |
18 | | 12'44" (+06'16") | 1000 / 18000 |
19 | | 23'19" (+16'51") | 1000 / 19000 |
20 | | 16'41" (+10'13") | 1000 / 20000 |
21 | | 12'51" (+06'23") | 1000 / 21000 |
22 | | 06'28" | 1000 / 22000 |
23 | | 07'20" (+00'52") | 1000 / 23000 |
24 | | 12'01" (+05'33") | 1000 / 24000 |
25 | | 08'21" (+01'53") | 1000 / 25000 |
26 | | 06'39" (+00'11") | 1000 / 26000 |
27 | | 08'16" (+01'48") | 58 / 26058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 354.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 09'39" | 00:18'21" |
3 | 10'02" | 00:28'23" |
4 | 11'23" | 00:39'46" |
5 | 10'26" | 00:50'12" |
6 | 09'19" | 00:59'31" |
7 | 10'32" | 01:10'03" |
8 | 10'59" | 01:21'02" |
9 | 09'43" | 01:30'45" |
10 | 17'11" | 01:47'56" |
11 | 10'25" | 01:58'21" |
12 | 09'17" | 02:07'38" |
13 | 12'29" | 02:20'07" |
14 | 13'41" | 02:33'48" |
15 | 08'49" | 02:42'37" |
16 | 07'52" | 02:50'29" |
17 | 10'08" | 03:00'37" |
18 | 12'44" | 03:13'21" |
19 | 23'19" | 03:36'40" |
20 | 16'41" | 03:53'21" |
21 | 12'52" | 04:06'13" |
22 | 06'28" | 04:12'41" |
23 | 07'21" | 04:20'02" |
24 | 12'01" | 04:32'03" |
25 | 08'21" | 04:40'24" |
26 | 06'39" | 04:47'03" |
26.1 | 08'17" | 04:47'32" |