11.1 km | 03:04:23 | 16:39/km日期: 2023-01-27 04:39 - 總爬升: 165 m - 平均心率: 81 - 卡路里: 837 Cal - 平均步頻: 114
Pace: 14'47" / 16'20" / 16'08" / 17'01" / 13'49" / 39'35" / 14'02" / 13'10" / 12'49" / 13'59" / 11'46" / 14'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'47" (+03'01") | 1000 / 1000 |
2 | | 16'19" (+04'33") | 1000 / 2000 |
3 | | 16'08" (+04'22") | 1000 / 3000 |
4 | | 17'01" (+05'15") | 1000 / 4000 |
5 | | 13'49" (+02'03") | 1000 / 5000 |
6 | | 39'34" (+27'48") | 1000 / 6000 |
7 | | 14'02" (+02'16") | 1000 / 7000 |
8 | | 13'09" (+01'23") | 1000 / 8000 |
9 | | 12'48" (+01'02") | 1000 / 9000 |
10 | | 13'59" (+02'13") | 1000 / 10000 |
11 | | 11'46" | 1000 / 11000 |
12 | | 14'37" (+02'51") | 64 / 11064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
257.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'47" | 00:14'47" |
2 | 16'20" | 00:31'07" |
3 | 16'08" | 00:47'15" |
4 | 17'01" | 01:04'16" |
5 | 13'49" | 01:18'05" |
6 | 39'35" | 01:57'40" |
7 | 14'02" | 02:11'42" |
8 | 13'10" | 02:24'52" |
9 | 12'49" | 02:37'41" |
10 | 13'59" | 02:51'40" |
11 | 11'46" | 03:03'26" |
11.1 | 14'45" | 03:04'23" |