21.1 km | 01:53:31 | 05:22/km日期: 2023-01-25 18:06 - 平均心率: 130 - 卡路里: 1395 Cal - 平均步頻: 166
Pace: 05'55" / 05'27" / 05'19" / 05'22" / 05'23" / 05'31" / 05'23" / 05'30" / 05'40" / 05'26" / 05'19" / 05'19" / 05'15" / 05'21" / 05'10" / 05'50" / 05'31" / 05'29" / 05'24" / 05'18" / 05'24" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'49") | 1000 / 1000 |
2 | | 05'26" (+00'20") | 1000 / 2000 |
3 | | 05'18" (+00'12") | 1000 / 3000 |
4 | | 05'22" (+00'16") | 1000 / 4000 |
5 | | 05'23" (+00'17") | 1000 / 5000 |
6 | | 05'30" (+00'24") | 1000 / 6000 |
7 | | 05'23" (+00'17") | 1000 / 7000 |
8 | | 05'18" (+00'12") | 123 / 7123 |
9 | | 05'30" (+00'24") | 1000 / 8123 |
10 | | 05'21" (+00'15") | 1000 / 9123 |
11 | | 05'23" (+00'17") | 1000 / 10123 |
12 | | 05'21" (+00'15") | 1000 / 11123 |
13 | | 05'17" (+00'11") | 1000 / 12123 |
14 | | 05'13" (+00'07") | 1000 / 13123 |
15 | | 05'19" (+00'13") | 1000 / 14123 |
16 | | 05'15" (+00'09") | 1000 / 15123 |
17 | | 05'06" | 1000 / 16123 |
18 | | 05'10" (+00'04") | 1000 / 17123 |
19 | | 05'25" (+00'19") | 1000 / 18123 |
20 | | 05'24" (+00'18") | 1000 / 19123 |
21 | | 05'22" (+00'16") | 1000 / 20123 |
22 | | 05'24" (+00'18") | 978 / 21102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 286.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'27" | 00:11'22" |
3 | 05'19" | 00:16'41" |
4 | 05'22" | 00:22'03" |
5 | 05'23" | 00:27'26" |
6 | 05'31" | 00:32'57" |
7 | 05'23" | 00:38'20" |
8 | 05'30" | 00:43'50" |
9 | 05'40" | 00:49'30" |
10 | 05'26" | 00:54'56" |
11 | 05'19" | 01:00'15" |
12 | 05'19" | 01:05'34" |
13 | 05'15" | 01:10'49" |
14 | 05'21" | 01:16'10" |
15 | 05'10" | 01:21'20" |
16 | 05'50" | 01:27'10" |
17 | 05'31" | 01:32'41" |
18 | 05'29" | 01:38'10" |
19 | 05'24" | 01:43'34" |
20 | 05'18" | 01:48'52" |
21 | 05'24" | 01:54'16" |
21.1 | 05'13" | 01:54'48" |