9.2 km | 00:50:17 | 05:27/km日期: 2023-01-26 16:01 - 平均心率: 134 - 卡路里: 423 Cal - 平均步頻: 188
Pace: 05'43" / 05'05" / 05'29" / 05'02" / 05'11" / 05'40" / 05'41" / 05'34" / 05'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1000 / 1000 |
| 2 | | 05'04" (+00'02") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'37") | 1000 / 6000 |
| 7 | | 05'40" (+00'38") | 1000 / 7000 |
| 8 | | 05'34" (+00'32") | 1000 / 8000 |
| 9 | | 05'42" (+00'40") | 1000 / 9000 |
| 10 | | 05'41" (+00'39") | 205 / 9205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
216.85 km 
Nike Air Zoom Pegasus 37 累積 :
1144.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'05" | 00:10'48" |
| 3 | 05'29" | 00:16'17" |
| 4 | 05'02" | 00:21'19" |
| 5 | 05'11" | 00:26'30" |
| 6 | 05'40" | 00:32'10" |
| 7 | 05'41" | 00:37'51" |
| 8 | 05'34" | 00:43'25" |
| 9 | 05'43" | 00:49'08" |
| 9.2 | 05'41" | 00:50'18" |
展開計圈分析
留言 
