9.3 km | 00:43:36 | 04:39/km日期: 2015-11-25 16:57 - 地點: 第一科大 - 天氣: 微冷 - 卡路里: 555 Cal - 溫度: 28°C - 濕度: 58%
Pace: 05'11" / 04'47" / 04'27" / 04'27" / 04'24" / 04'30" / 04'41" / 04'47" / 04'31" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'00") | 499 / 499 |
| 2 | | 05'06" (+00'54") | 506 / 1005 |
| 3 | | 05'01" (+00'49") | 497 / 1502 |
| 4 | | 04'33" (+00'21") | 500 / 2003 |
| 5 | | 04'35" (+00'23") | 501 / 2505 |
| 6 | | 04'19" (+00'07") | 504 / 3009 |
| 7 | | 04'37" (+00'25") | 508 / 3517 |
| 8 | | 04'12" | 499 / 4017 |
| 9 | | 04'29" (+00'17") | 500 / 4517 |
| 10 | | 04'24" (+00'12") | 514 / 5032 |
| 11 | | 04'35" (+00'23") | 497 / 5530 |
| 12 | | 04'22" (+00'10") | 503 / 6033 |
| 13 | | 04'37" (+00'25") | 501 / 6535 |
| 14 | | 04'48" (+00'36") | 509 / 7044 |
| 15 | | 04'53" (+00'41") | 497 / 7541 |
| 16 | | 04'35" (+00'23") | 504 / 8046 |
| 17 | | 04'35" (+00'23") | 500 / 8546 |
| 18 | | 04'25" (+00'13") | 496 / 9043 |
| 19 | | 04'41" (+00'29") | 359 / 9402 |
雖然星期日剛跑完29K...但一個禮拜一次的間歇跑還是不能斷，要持續下去，練了2個多月的間歇跑至少在這次的比賽能感受到明顯的效果
11月累積里程 :
110.75 km 
mizuno RIDER 18 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'47" | 00:09'58" |
| 3 | 04'27" | 00:14'25" |
| 4 | 04'27" | 00:18'52" |
| 5 | 04'24" | 00:23'16" |
| 6 | 04'30" | 00:27'46" |
| 7 | 04'41" | 00:32'27" |
| 8 | 04'47" | 00:37'14" |
| 9 | 04'31" | 00:41'45" |
| 9.3 | 05'18" | 00:43'36" |
展開計圈分析
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