11.5 km | 02:20:34 | 12:16/km日期: 2023-01-27 15:52 - 平均心率: 96 - 卡路里: 819 Cal - 平均步頻: 132 - 溫度: 11°C - 濕度: 67%
Pace: 19'01" / 11'10" / 11'30" / 11'33" / 10'08" / 10'01" / 11'47" / 11'55" / 11'41" / 13'03" / 12'07" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'08" (+09'08") | 1000 / 1000 |
| 2 | | 11'10" (+01'10") | 1000 / 2000 |
| 3 | | 11'30" (+01'30") | 1000 / 3000 |
| 4 | | 11'33" (+01'33") | 1000 / 4000 |
| 5 | | 10'08" (+00'08") | 1000 / 5000 |
| 6 | | 10'00" | 1000 / 6000 |
| 7 | | 11'46" (+01'46") | 1000 / 7000 |
| 8 | | 11'55" (+01'55") | 1000 / 8000 |
| 9 | | 11'41" (+01'41") | 1000 / 9000 |
| 10 | | 13'03" (+03'03") | 1000 / 10000 |
| 11 | | 12'06" (+02'06") | 1000 / 11000 |
| 12 | | 14'16" (+04'16") | 457 / 11457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
99.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'01" | 00:19'01" |
| 2 | 11'10" | 00:30'11" |
| 3 | 11'30" | 00:41'41" |
| 4 | 11'33" | 00:53'14" |
| 5 | 10'08" | 01:03'22" |
| 6 | 10'01" | 01:13'23" |
| 7 | 11'47" | 01:25'10" |
| 8 | 11'55" | 01:37'05" |
| 9 | 11'41" | 01:48'46" |
| 10 | 13'03" | 02:01'49" |
| 11 | 12'07" | 02:13'56" |
| 11.5 | 14'21" | 02:20'30" |
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