30.1 km | 03:54:40 | 07:47/km日期: 2023-01-26 06:12 - 總爬升: 727 m - 卡路里: 2132 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 78%
Pace: 04'48" / 06'41" / 11'32" / 07'16" / 05'54" / 06'50" / 06'48" / 06'34" / 06'36" / 08'28" / 06'32" / 06'15" / 05'57" / 14'48" / 06'44" / 06'56" / 06'49" / 06'36" / 07'20" / 06'37" / 07'13" / 18'04" / 07'46" / 07'40" / 08'51" / 06'13" / 11'07" / 06'24" / 06'10" / 06'06" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'20") | 1000 / 1000 |
2 | | 06'40" (+00'46") | 1000 / 2000 |
3 | | 11'32" (+05'38") | 1000 / 3000 |
4 | | 07'15" (+01'21") | 1000 / 4000 |
5 | | 05'54" | 1000 / 5000 |
6 | | 06'49" (+00'55") | 1000 / 6000 |
7 | | 06'48" (+00'54") | 1000 / 7000 |
8 | | 06'33" (+00'39") | 1000 / 8000 |
9 | | 06'36" (+00'42") | 1000 / 9000 |
10 | | 08'28" (+02'34") | 1000 / 10000 |
11 | | 06'31" (+00'37") | 1000 / 11000 |
12 | | 06'14" (+00'20") | 1000 / 12000 |
13 | | 05'57" (+00'03") | 1000 / 13000 |
14 | | 14'47" (+08'53") | 1000 / 14000 |
15 | | 06'44" (+00'50") | 1000 / 15000 |
16 | | 06'56" (+01'02") | 1000 / 16000 |
17 | | 06'48" (+00'54") | 1000 / 17000 |
18 | | 06'35" (+00'41") | 1000 / 18000 |
19 | | 07'19" (+01'25") | 1000 / 19000 |
20 | | 06'37" (+00'43") | 1000 / 20000 |
21 | | 07'12" (+01'18") | 1000 / 21000 |
22 | | 18'03" (+12'09") | 1000 / 22000 |
23 | | 07'46" (+01'52") | 1000 / 23000 |
24 | | 07'39" (+01'45") | 1000 / 24000 |
25 | | 08'50" (+02'56") | 1000 / 25000 |
26 | | 06'12" (+00'18") | 1000 / 26000 |
27 | | 11'07" (+05'13") | 1000 / 27000 |
28 | | 06'23" (+00'29") | 1000 / 28000 |
29 | | 06'09" (+00'15") | 1000 / 29000 |
30 | | 06'06" (+00'12") | 1000 / 30000 |
31 | | 06'30" (+00'36") | 100 / 30100 |
1月累積里程 :
505.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 06'41" | 00:11'29" |
3 | 11'32" | 00:23'01" |
4 | 07'16" | 00:30'17" |
5 | 05'54" | 00:36'11" |
6 | 06'50" | 00:43'01" |
7 | 06'48" | 00:49'49" |
8 | 06'34" | 00:56'23" |
9 | 06'36" | 01:02'59" |
10 | 08'28" | 01:11'27" |
11 | 06'32" | 01:17'59" |
12 | 06'15" | 01:24'14" |
13 | 05'57" | 01:30'11" |
14 | 14'48" | 01:44'59" |
15 | 06'44" | 01:51'43" |
16 | 06'56" | 01:58'39" |
17 | 06'49" | 02:05'28" |
18 | 06'36" | 02:12'04" |
19 | 07'20" | 02:19'24" |
20 | 06'37" | 02:26'01" |
21 | 07'13" | 02:33'14" |
22 | 18'04" | 02:51'18" |
23 | 07'46" | 02:59'04" |
24 | 07'40" | 03:06'44" |
25 | 08'51" | 03:15'35" |
26 | 06'13" | 03:21'48" |
27 | 11'07" | 03:32'55" |
28 | 06'24" | 03:39'19" |
29 | 06'10" | 03:45'29" |
30 | 06'06" | 03:51'35" |
30.1 | 06'28" | 03:52'14" |