15.0 km | 01:44:09 | 06:56/km日期: 2023-01-25 15:31 - 平均心率: 154 - 卡路里: 1181 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 60%
Pace: 07'16" / 06'47" / 06'47" / 06'55" / 06'54" / 06'48" / 06'59" / 06'51" / 06'51" / 07'02" / 06'59" / 07'00" / 06'54" / 06'48" / 09'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'30") | 1000 / 1000 |
2 | | 06'47" (+00'01") | 1000 / 2000 |
3 | | 06'46" | 1000 / 3000 |
4 | | 06'54" (+00'08") | 1000 / 4000 |
5 | | 06'53" (+00'07") | 1000 / 5000 |
6 | | 06'48" (+00'02") | 1000 / 6000 |
7 | | 06'58" (+00'12") | 1000 / 7000 |
8 | | 06'51" (+00'05") | 1000 / 8000 |
9 | | 06'51" (+00'05") | 1000 / 9000 |
10 | | 07'02" (+00'16") | 1000 / 10000 |
11 | | 06'58" (+00'12") | 1000 / 11000 |
12 | | 07'00" (+00'14") | 1000 / 12000 |
13 | | 06'53" (+00'07") | 1000 / 13000 |
14 | | 06'48" (+00'02") | 1000 / 14000 |
15 | | 07'16" (+00'30") | 1000 / 15000 |
16 | | 05'01" | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 323.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'47" | 00:14'03" |
3 | 06'47" | 00:20'50" |
4 | 06'55" | 00:27'45" |
5 | 06'54" | 00:34'39" |
6 | 06'48" | 00:41'27" |
7 | 06'59" | 00:48'26" |
8 | 06'51" | 00:55'17" |
9 | 06'51" | 01:02'08" |
10 | 07'02" | 01:09'10" |
11 | 06'59" | 01:16'09" |
12 | 07'00" | 01:23'09" |
13 | 06'54" | 01:30'03" |
14 | 06'48" | 01:36'51" |
15 | 09'48" | 01:46'39" |
15.0 | 05'05" | 01:46'41" |