15.3 km | 02:45:22 | 10:50/km日期: 2023-01-26 06:39 - 總爬升: 998 m - 平均心率: 120 - 卡路里: 997 Cal - 平均步頻: 148 - 溫度: 12°C - 濕度: 91%
Pace: 08'45" / 08'37" / 09'08" / 13'33" / 09'16" / 09'37" / 22'16" / 25'49" / 18'37" / 08'43" / 05'26" / 05'33" / 05'40" / 06'43" / 05'36" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+03'19") | 1000 / 1000 |
2 | | 08'36" (+03'11") | 1000 / 2000 |
3 | | 09'08" (+03'43") | 1000 / 3000 |
4 | | 13'32" (+08'07") | 1000 / 4000 |
5 | | 09'16" (+03'51") | 1000 / 5000 |
6 | | 09'36" (+04'11") | 1000 / 6000 |
7 | | 22'16" (+16'51") | 1000 / 7000 |
8 | | 25'48" (+20'23") | 1000 / 8000 |
9 | | 18'36" (+13'11") | 1000 / 9000 |
10 | | 08'42" (+03'17") | 1000 / 10000 |
11 | | 05'25" | 1000 / 11000 |
12 | | 05'33" (+00'08") | 1000 / 12000 |
13 | | 05'39" (+00'14") | 1000 / 13000 |
14 | | 06'43" (+01'18") | 1000 / 14000 |
15 | | 05'35" (+00'10") | 1000 / 15000 |
16 | | 07'55" (+02'30") | 259 / 15259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 354.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 08'37" | 00:17'22" |
3 | 09'08" | 00:26'30" |
4 | 13'33" | 00:40'03" |
5 | 09'16" | 00:49'19" |
6 | 09'37" | 00:58'56" |
7 | 22'16" | 01:21'12" |
8 | 25'49" | 01:47'01" |
9 | 18'37" | 02:05'38" |
10 | 08'43" | 02:14'21" |
11 | 05'26" | 02:19'47" |
12 | 05'33" | 02:25'20" |
13 | 05'40" | 02:31'00" |
14 | 06'43" | 02:37'43" |
15 | 05'36" | 02:43'19" |
15.3 | 07'57" | 02:45'23" |